Top Mobility Mistakes As We Age

from Body Reset w/ Olly Wood · host Olly Wood

In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different.Three key areas we cover:- Why stretching is not the full picture- Why strengthening weaknesses is key- How nutrition plays a huge role► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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Top Mobility Mistakes As We Age

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This episode was published on December 13, 2023.

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