EPISODE · Jun 8, 2026 · 51 MIN
Top Strategies to Manage RSD and Overthinking with Kyle Perkins
from Living with FASD · host Patricia Kasper
In this episode, Kyle Perkins joins Patti Kasper to explore rejection sensitivity dysphoria (RSD) within the neurodivergent community, especially those with FASD and ADHD. They discuss personal experiences, coping strategies, the overlap of neurodiverse conditions, and practical tools to manage RSD and related challenges.key topicsRejection sensitivity dysphoria (RSD)Overlap of neurodivergent conditions like ADHD, FASD, autismStrategies to manage RSD and overthinkingThe importance of neurodiversity and individualized approachestakeawaysRSD causes intense emotional reactions and overanalysis.Accountability partners can help manage spiraling thoughts.Understanding neurodiversity shifts focus from labels to strengths.Accepting shutdowns and focusing on small, manageable tasks reduces overwhelm.Self-awareness and reflection are key to managing neurodiverse challenges. You can support Kyle’s business while getting customized merchandise by visiting https://www.bigfrog.com/raleigh-north/If you would like to reach Patti, you can email her at [email protected]. Visit her website at www.patriciakasper.com to learn more about her coaching and professional development training services, or visit https://calendly.com/kaspertrainingandcoaching/consultation to schedule a complimentary call.If you would like to pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, visit www.books.by/yourfasdcoach or Amazon. (Both print on demand, but due to lower overhead costs, books.by is able to pay its authors a few more dollars in royalties.)Please remember to like, subscribe & share, so that even more people can learn about FASD.
What this episode covers
In this episode, Kyle Perkins joins Patti Kasper to explore rejection sensitivity dysphoria (RSD) within the neurodivergent community, especially those with FASD and ADHD. They discuss personal experiences, coping strategies, the overlap of neurodiverse conditions, and practical tools to manage RSD and related challenges.key topicsRejection sensitivity dysphoria (RSD)Overlap of neurodivergent conditions like ADHD, FASD, autismStrategies to manage RSD and overthinkingThe importance of neurodiversity and individualized approachestakeawaysRSD causes intense emotional reactions and overanalysis.Accountability partners can help manage spiraling thoughts.Understanding neurodiversity shifts focus from labels to strengths.Accepting shutdowns and focusing on small, manageable tasks reduces overwhelm.Self-awareness and reflection are key to managing neurodiverse challenges. You can support Kyle’s business while getting customized merchandise by visiting https://www.bigfrog.com/raleigh-north/If you would like to reach Patti, you can email her at [email protected]. Visit her website at www.patriciakasper.com to learn more about her coaching and professional development training services, or visit https://calendly.com/kaspertrainingandcoaching/consultation to schedule a complimentary call.If you would like to pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, visit www.books.by/yourfasdcoach or Amazon. (Both print on demand, but due to lower overhead costs, books.by is able to pay its authors a few more dollars in royalties.)Please remember to like, subscribe & share, so that even more people can learn about FASD.
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Top Strategies to Manage RSD and Overthinking with Kyle Perkins
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