Top Three Perceptions To Adopt For Reducing Stress

from Know Your Crazy with Susan Denee · host Transformation Talk Radio

  In the recovery world, we sometimes call alcoholism the disease of perception. Doesn’t it feel true, that you emotionally feel better when you have had time to gain a new perspective on the situation? What if that situation is your day-to-day life? Research shows that individuals today tend to carry more stress and anxiety than ever before! What about you? What is your stress barometer today? Most days? Today’s show will discuss my top three perceptions to consider to help reduce your stress.  

What this episode covers

In the recovery world, we sometimes call alcoholism the disease of perception. Doesn t it feel true, that you emotionally feel better when you have had time to gain a new perspective on the situation? What if that situation is your day-to-day life? Research shows that individuals today tend to carry more stress and anxiety than ever before! What about you? What is your stress barometer today? Most days? Today s show will discuss my top three perceptions to consider to help reduce your stress.

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This episode was published on March 27, 2024.

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