Top Tips You Must Know About Postpartum

As a culture, we are taught to spend most of our time preparing for pregnancy and birth. I mean technically, our culture tells us to prepare for baby showers and get all of the “right” baby products and toys! All of this is fun, but how come nobody warned us about postpartum?! It’s like everything is surrounding pregnancy and birth and then, bam, you’re wearing diapers too! 😣😂 Not to mention, most women are just getting a brief six-week checkup, but the postpartum period actually lasts more than a full year! And if we’re being real, we’re postpartum the rest of our lives after having a baby! In all seriousness, there’s a lot that goes into the postpartum phase of life, but today let’s talk about some of the struggles we see. ➡️ The sleep difficulties, breastfeeding challenges, mood swings, and physical recovery complications… They all share a common root cause: nervous system dysregulation. 🤓 What can we do about it?! Watch this full video and then shoot us a message! We’d love to help! ♥️#pxdocs #postpartumcare / postpartum nutrition / postpartum exercises / postpartum healing