Aligned Family Wellness Exclusive Patient Podcast

As a mom, you absolutely know your baby best!! So when a provider tells you at every checkup that they’re “perfectly healthy,” your gut may be telling you something completely different. That something is off or isn’t quite right. Maybe it’s the constant fussiness, the fact that they are struggling to sleep, or the nonstop reflux or constipation. You’ve voiced your concerns, only to hear it’s all “normal.” 😩But what if those signs aren’t just quirks or phases? What if they’re actually neurological? 🧠Recent research from the Journal of the American Osteopathic Association found that 99% of newborns, even those considered healthy, exhibit signs of somatic dysfunction. What does this mean? That subtle but significant physical stress can disrupt nervous system function from day one! 🤯 This hidden stress can start as early as pregnancy and compound during birth, especially in cases involving long labors, interventions like forceps or C-section, or prenatal stress.This kind of stress doesn’t always show up in standard pediatric exams. That’s because most well-baby checkups are designed to track growth and milestones, not neurological function.I know this all sounds crazy, right?! That this many providers have potentially missed what 99% of babies are struggling with. BUT at the same time, maybe this is exactly what you needed to hear as a mama. We know we did! Listen to this video from Dr. Sheppard to learn even more, AND how our team can help! ❣️#pxdocs #colickybaby #birthtrauma / newborn tips / baby chiropractic adjustments / baby constipation / sleep tips for newborn

You trained and prepared for pregnancy and birth, which is exactly what you are supposed to do! And there are so many resources provided for that season! BUT what about after baby arrives?? How do we heal and recover?? 🫣Most women enter the fourth trimester completely under-supported. After months of physical changes and the intensity of labor, the body and nervous system go through massive shifts in a very short period of time. 🤱Which is why Dr. Sheppard created this podcast! For moms like us who desperately need to know exactly what to do when navigating all of the postpartum life struggles like sleep disruption, breastfeeding or latch challenges, pelvic healing, or emotional dysregulation. ‼️We don’t want your postpartum journey to just be about a 6-week checkup and cold compresses. We want you to have a fully regulated and healed nervous system and know the reality of postpartum. You just brought life into the world!!! We are so proud of you and want you to have the best recovery possible. To read more, visit the link in our bio!!! 💗#pxdocs #postpartum / baby blues / tips for postpartum moms

Your child’s scans are looking better, which is a HUGE win! 🙌But… the meltdowns? Still happening. The sensory struggles? Still strong. The digestive issues? Still showing up.You’re wondering: “Is this even working?” The answer is YES, and Dr. Sheppard explains exactly why in this video! Watch now! Spoiler Alert!!! 📣 True healing doesn’t start on the outside; it starts in the nervous system. 🧠 It starts where dysfunction began, at the neurological level! These scans are showing the very first signs of regulation and recovery.If you’ve felt discouraged by the gap between scans and signs, this video is the encouragement and science you need to keep going. Healing doesn’t happen in a straight line. But it does happen… From the inside out.Click the link in our bio to learn more about INSiGHT Scans, neurological healing, and how to trust your child’s timeline. 👏 And if you ever have any questions like this one, reach out!! We want you to get all of the clarity and for it all to make sense! 🫶

Does it feel like you’ve tried everything for your child? Special diets. Supplements. Detoxes. Therapy after therapy… But the digestive issues still flare up. The anxiety still spikes. The meltdowns, the sleepless nights, the focus struggles, they just don’t let up. And no one seems to have a straight answer. 😔 It’s exhausting trying everything and still not finding the answers you’ve been searching for. So let’s pause and see if we can truly get down to the root cause. It’s the vagus nerve!! And no, we don’t just mean deep breathing exercises, cold plunges, or humming. All of that is awesome, BUT you have to heal the vagus nerve before it can regulate the body. Many of us AND our kiddos are going through what we call vagus nerve dysfunction. Something that many providers are still missing. Listen to this podcast from Dr. Sheppard to learn how we can help! And visit the link in our bio to find out more! 🤩#pxdocs #vagusnerve #dysautonomia / nervous system regulation tips / deep breathing

If you’re doing all the things like sleeping (kind of), eating clean, taking your supplements, working out, and STILL feel exhausted, foggy, moody, bloated, or like your hormones are completely off… This video is for YOU. 👇Sometimes we feel like all of these symptoms are just the “norm,” especially for our age and as parents, BUT maybe they’re not normal at all! Maybe they’re just common because a lot of people are going through this exact challenge! 👀Symptoms like:➡️ Fatigue that sleep doesn’t fix 😴 ➡️ Mood swings and brain fog 😶‍🌫️ ➡️ Digestive drama and bloating 💩 ➡️ Hormone imbalances and weight changes ⚖️ ➡️ Anxiety that hits out of nowhere 😟Watch this video from Dr. Sheppard to hear the secret behind all of these symptoms and get to the root cause! We’ll give you a hint: it’s a MAJOR overlooked issue: HPA Axis Dysfunction. This is a breakdown in the stress communication loop between your brain and your adrenal glands. Most conventional doctors either don’t look for this, or they call it “normal” stress. 🫠 But what we know from the science (and what we see every day in our practice!) is that when the nervous system gets stuck in survival mode, everything else, from hormones to sleep to energy, falls apart.You don’t need another band-aid. You need a full-body reboot that starts with your nervous system. Watch this video and then DM us if you have any questions or are ready to get your nervous system scanned! 🤩#pxdocs #hormonalregulation / tips to regulate cycle / insulin resistance / adrenal fatigue / cortisol addiction

You’re not lazy. You’re not broken. And no, you don’t need another energy drink or fourth shot of espresso!! ☕ If you’ve tried every sleep hack, supplement, smoothie, and 5 AM workout but still feel like you’re dragging yourself through the day on caffeine and willpower alone, this message from Dr. Sheppard is totally and completely for you! 🙌You’re likely not dealing with a motivation issue. Your body is instead stuck in survival mode because your nervous system is stuck there, too. 😩Here's what we have to understand first! Your nervous system is the master regulator of your energy, focus, hormones, sleep, digestion, literally everything!! And when it’s in constant “fight or flight” mode (hello, parenting!), no amount of rest, vitamins, or meditation can override it. Chronic stress, birth trauma, screen time overload, relationship shifts, carrying toddlers around like kettlebells… it all adds up. These are the “3 T’s” we talk about: Trauma, Toxins, and Thoughts! And they silently push your nervous system into overdrive and burnout. 😩What most healthcare providers miss is that this is neurological. Not just nutritional. Not just emotional. And definitely not just "being a tired parent."Parents, it's time to stop surviving and start thriving. You deserve more than burnout. You deserve brain clarity, emotional balance, and energy that lasts. 💛Click the link in our bio to learn how to finally feel like YOU again with science, strategy, and support that actually works. 🤩#pxdocs #dysautonomia #adrenalfatigue #cortisoladdiction / POTS / tips to boost energy

Your child’s nervous system is doing A LOT behind the scenes… 🧠Teething, growth spurts, immune flares, emotional outbursts, seasonal changes, every single one of these can throw off your child’s regulation, mood, sleep, digestion, and more.As parents, it’s easy to chalk it up to “just a phase” or “something going around,” but what if there’s actually something deeper going on... 👀 These challenges aren’t always random. They can actually be signals. 🚨 Signals that your child’s nervous system is working overtime to keep up with all the change, growth, and stress.And that’s where our “boost adjustments” come in. These extra adjustments give your child’s nervous system the support it needs when it needs it most... Right in the middle of the storm! 👏Whether they’re fighting a bug, hitting a major developmental milestone, or navigating a tough transition at school, boost adjustments are like a reset button for the nervous system, helping your child recover faster, stay regulated, and continue growing stronger!This one’s for all of our current AFW tribe! Watch this video from your favorite Dr. Sheppard and find out when your child needs to schedule a boost adjustment! 🤩#pxdocs #pediatricchiropractic / boost immune system / kids sports / kids sports injuries / fever / baby milestones / growth spurts

Has your child been making amazing progress… And now it feels like everything’s stalled? Or even slipping backwards?!As Neurologically-Focused Pediatric Chiropractors, we see this more often than you may think, and it’s one of the most misunderstood parts of the healing journey! This video from Dr. Sheppard will help clear some things up! 👏That 3-week sleep regression, the return of meltdowns, the clinginess that came out of nowhere, it’s not a sign that care isn’t working. It’s actually one of the clearest signs that your child’s nervous system is unwinding and releasing! Just like cleaning out your closet or pantry… It gets a little messier before we can reorganize it all into pretty containers and label makers! 🤪In fact, neuroscience proves to us that healing is non-linear. It’s a lot of “two steps forward, one step back” at first! Growth spurts, immune stress, environmental toxins, emotional changes… All of these can cause temporary plateaus (or even regression) as your child’s nervous system works hard behind the scenes to integrate and level up. 💪In this podcast, Dr. Sheppard breaks down:👉 Why regressions are often a good sign 👉 How growth spurts & illness impact neurological healing 👉 What toxins, stress, and therapy overload do to the nervous system 👉 And how to stay the course with confidence, knowing progress is still being made You're doing better than you think, and their nervous system is too. 🫶#pxdocs #regression #autismregression / neuroplasticity/milestones / growth spurts / mold poisoning in kids / nervous system regulation

Are you ready for the summer holidays or dreading them?? 😩 A lot of parents that we meet have tried all the things: noise-canceling headphones, keeping a “safe distance,” or even skipping events altogether. While these may help in the moment, they don’t get to the root of why your child feels overwhelmed in the first place.HIT PLAY on this episode from Dr. Sheppard to find out how to get to the root cause of sensory overload and how the nervous system fits into it all! If you’ve been feeling like your only option is to “manage” your child’s overload and hope they grow out of it, this video is for you. Because the truth is: they don’t need to grow out of it. They need someone to help get to the root of it. 👏 And our team at AFW is here to help with just that!!❣️#pxdocs #sensoryoverload #SPD #sensoryprocessing / sensory seeking / tips for sensory sensitive kids

Feeling like you've tried everything to address chronic health issues, but nothing seems to work? 😫 We were in the same boat!! Believe it or not, many kids struggle with symptoms like fatigue, digestive problems, and mood swings for years without finding a lasting solution. 😞Which is why our team at AFW is working daily to change that! 🧠 We want to get down to the root cause of all of these childhood challenges… And we think we have the answer! The nervous system! It controls every function in the body, which means it is a great suspect for the root cause, and Dr. Sheppard lays it all out perfectly in this episode Hit play now and share with a mom friend who needs to hear it too! You can also connect with us in our DMs and learn more at the link in our bio! 🫶#pxdocs / nervous system health / regulation / vagus nerve / dysautonomia / subluxation

Did you know this stat?! 🤯 The CDC says that nearly 1 in 2 high school students have persistent feelings of sadness or hopelessness. These statistics are devastating… But these teens aren’t just a part of a statistic. They are sons, daughters, siblings, students, athletes, and so much more! They are so loved and are the future of our country. And right now, our teens are not okay. 😞Many doctors run straight to calling it a chemical imbalance in the brain and immediately push antidepressants. 💊 As this may be helpful in some cases, what if the issue isn't just a chemical imbalance? What if it’s something so much deeper? Here’s what many doctors and providers are missing: anxiety and depression are often symptoms of a dysregulated nervous system… Not a lack of serotonin. To hear the full story, listen to this episode from Dr. Sheppard. We've seen teens go from shut down and anxious… to engaged, empowered, and excited about life again. 🥲 Not because we “treat” depression or anxiety, but because we help clear the stress, stuckness, and dysregulation at the root of it all. 💯If you’re a parent who’s exhausted, scared, and desperate for real answers… You are seriously not alone. And there may be another way.Your teen’s story isn’t over. There’s so much healing ahead. Let’s take the first step together. 🫶After watching this video, click the link in our bio to connect with our team and send this post to someone who needs it! ❣️#pxdocs / #anxietyinteens / #depressioninteens / anxious teenager / natural tips for anxiety / dysautonomia

As a culture, we are taught to spend most of our time preparing for pregnancy and birth. I mean technically, our culture tells us to prepare for baby showers and get all of the “right” baby products and toys! All of this is fun, but how come nobody warned us about postpartum?! It’s like everything is surrounding pregnancy and birth and then, bam, you’re wearing diapers too! 😣😂 Not to mention, most women are just getting a brief six-week checkup, but the postpartum period actually lasts more than a full year! And if we’re being real, we’re postpartum the rest of our lives after having a baby! In all seriousness, there’s a lot that goes into the postpartum phase of life, but today let’s talk about some of the struggles we see. ➡️ The sleep difficulties, breastfeeding challenges, mood swings, and physical recovery complications… They all share a common root cause: nervous system dysregulation. 🤓 What can we do about it?! Watch this full video and then shoot us a message! We’d love to help! ♥️#pxdocs #postpartumcare / postpartum nutrition / postpartum exercises / postpartum healing

Okay, but co-regulation really is the greatest hack EVER!!! A tool that we have as moms that makes us feel like superheroes! 🤩 The best feeling ever is when our baby is handed back to us and immediately stops crying and feels safe! 🥲 But we also know that this doesn’t happen for every mama and baby. Does this mean something is broken?! No way! It could be that the nervous system just needs a little extra love! 🫶 Read more about co-regulation and how we can help at the link in our bio! And share this video with a friend who needs this hack! #pxdocs / #coregulation / skin to skin / tips to help my baby stop crying / nervous system regulation for newborns

Did you ever think that your child would need chiropractic care if they played sports?! Most parents may say yes to this!! For injuries, aches, and pains, chiropractic works wonders. But what about enhancing concentration, improving coordination, decreasing anxiety, adapting to pressure, and improving overall performance?! 🤩 That’s what can happen when the nervous system is fully regulated and adaptable! 💪 What young athlete doesn’t want that?!? Listen to the episode from Dr. Sheppard and let’s get a Neurological INSiGHT Scan scheduled to see how your child’s nervous system is functioning and if it’s ready for those big tournaments, meets, and games they have coming up! 🥳#pxdocs / sports performance / sports tips for kids / sports chiropractor for kids / training tips / exercise tips for kids

If your child has ever struggled with ear infections, then you know how frustrating it can be when your pediatrician recommends more antibiotics and another round of tubes?! 😭 Like when are we going to get to the root cause instead of masking all of these symptoms with another bandaid treatment?!? 😩 We hear you, Mama! Recurring ear infections are one of the most common pediatric health challenges, but the traditional approach often fails to address what’s actually happening!Let’s hit play to learn the real root cause of ear infections, why it’s a neurological struggle, and how we can help!! And send this episode of Dr. Sheppard to all of those mamas out there who have kids struggling with ear infections, too! 🥲 We’re all on the same team here!You can also click the link in our bio to read our article on ear infections and dive even deeper!! 📚#pxdocs / Remedies for ear infections / garlic oil / mullein oil / how to prevent ear infections / tubes for ear infections

Fevers are one of the most common reasons for pediatric visits, but also one of the most misunderstood parts of the healing process! 🤯 Most parents are taught to immediately lower a fever with medication. However, research and clinical experience show that moderate fevers actually play a critical role in supporting the immune system! 🤧A fever is not the body "losing control" — it’s the nervous system actively coordinating an immune response.✅ It slows down the growth of viruses and bacteria.✅ It accelerates the production and effectiveness of immune cells.✅ It helps the body recover more quickly and efficiently when supported properly.Listend to this informative video from Dr. Sheppard to fully understand the science behind how fevers can help you make informed, confident decisions when your child gets sick… AND help build a stronger, more resilient immune system over time. 💪Save this post for future reference, and click the link in our bio to read more to understand fevers and how to support your child naturally through illness. ​​#pxdocs / How to Reduce a Fever Naturally / Natural Tips for Sick Babies / Remedies for Illness in Kids

As a parent, you want to give your newborn the absolute best start in life. 💛 But what many parents don’t realize is that even the most “normal” birth can place tremendous stress on your baby’s delicate nervous system… And that stress doesn’t always show up in obvious ways.In the U.S., 1 in 5 deliveries involve C-sections, and many others include interventions like vacuum extraction or forceps. Even without those, the physical process of birth like twisting, compression, and traction, places immense force on the upper neck and nervous system of a newborn. Positioning in utero, the placement of the cord, and other factors also play a role! Even if baby has no manual assistance, birth is still a crazy athletic event for both mom and baby. That’s why so many parents find themselves in those tough early days facing nonstop crying, trouble latching, reflux, colic, or restless sleep—told again and again that these are just “normal baby things” that they’ll grow out of. 😣But what if those signs aren’t just part of the newborn phase? What if they’re your baby’s way of saying, “My nervous system is stressed, and I need help”? 🚨And here’s what we know as pediatric chiropractors to be true:➡️ Birth trauma can affect ALL babies, not just those with “complicated” deliveries. ➡️ Subluxation and neurological interference can interfere with your baby’s ability to eat, sleep, poop, move, and grow well. ➡️ The vagus nerve, which controls digestion, sleep, and regulation, is especially vulnerable during birth. Dysfunction here can lead to colic, reflux, constipation, poor sleep, and more. ➡️ Colic, reflux, latching issues, and sleep problems are often signs of a dysregulated nervous system, not just “normal baby behavior.”The first year of life is the most critical window of neurological development. 🧠 When we support and protect the nervous system early, we create the foundation for better immunity, stronger regulation, more restful sleep, optimal digestion, and healthy development.Don’t wait until “they grow out of it.” Visit the link in our bio to learn more, and let’s give your baby the best start now. 🥰#pxdocs

We live in a world that runs on stress. Deadlines, traffic, screens, sugar, caffeine, doom scrolling, true crime TV, overstimulation… It all pushes our bodies into constant fight-or-flight. The scary part is that many of us have been living in this state for so long that our body thinks it’s normal. 😩Your child may be stuck in the same pattern, too. ⚠️ Difficulty focusing, meltdowns, emotional outbursts, anxiety, or constant motion… These are all signs of a cortisol-addicted system. Cortisol addiction happens when your body becomes dependent on stress hormones just to function. The sympathetic nervous system (the "go-go-go" side) becomes dominant, while the parasympathetic system (the "rest-digest-heal" side) shuts down. And the more this pattern continues, the harder it becomes to break. It often starts way earlier than you think. 🤰🏻 Fertility and pregnancy stress, along with birth interventions like forceps, vacuum extraction, C-sections, and inductions can cause physical stress to a baby’s brainstem and upper neck. This trauma disrupts the vagus nerve and sends the child into a sympathetic dominant state, even before day one. It may start as colic or reflux… But by school age, it looks like ADHD, sensory processing struggles, or anxiety.We’ve seen this over and over in our practice. Families caught in the same neurological stress loop. The child is on meds. The parent runs on energy drinks. Both bodies running on fumes.At AFW, we get down to the root cause of cortisol addiction, a dysregulated nervous system. 🪫 We look for areas of stress, imbalance, and subluxation that are keeping your body constantly stuck on stress. Then, with gentle, neurologically-focused adjustments, we begin to release that stress, and the nervous system starts to become adaptable and resilient. 👏 Because when you reset the nervous system—you reset the entire family. 🥹If you're tired of feeling tired, your child is struggling to focus, sleep, or regulate emotions, and you're done masking the signs and ready to get to the root cause… Watch this full video, visit the link in our bio, and let’s get your family back on track! 💪#pxdocs

We’ve all been there. You’re in the checkout line, your toddler is having a meltdown, and all eyes seem to be on you. Later, it’s a battle to get them into bed, only for them to lie awake for hours. 😩 These moments aren’t just “bad behavior” or “strong-willed” personalities. More often than not, what you’re witnessing is a dysregulated nervous system in action. The truth is, our kids are growing up in a world their bodies are fighting against. Nonstop screen time, jam-packed schedules, processed foods, and environmental stressors. It’s creating an epidemic of nervous system overload, and we’re seeing it show up in skyrocketing rates of anxiety, sensory issues, emotional meltdowns, and behavioral challenges. And parents? We’re left feeling helpless, exhausted, and unsure of what to do next.Too often, the only solutions offered are medications 💊 or waiting it out. In this video, Dr. Sheppard walks us through six evidence-based strategies that have helped countless families in our practice find more peace, more connection, and more regulation, without relying solely on medications or therapy.When these tips are combined with regular Neurologically-Focused Chiropractic Care, these simple daily actions form the regulation foundation for your child’s nervous system.We’ve seen it firsthand in our practice. Parents who’ve tried “everything else” finally begin to see progress when they focus on supporting the root of the issue—nervous system function.You are not alone! And your child doesn’t have to live in a state of chronic stress. Let’s help their nervous system thrive. DM us! We would love to hear your child’s story! 🫶#pxdocs / nervous system regulation tips / vagus nerve stimulation / cold plunge / breathing exercises to calm down / box breathing / how to regulate nervous system / dysautonomia / subluxation

So many moms find chiropractic care when their baby is breech (and we’re so happy you do!). 🫶 But what if we told you there’s more to the story than a breech baby turning?! Yes, we want those babies to be head down! AND the coolest thing about Neurologically-Focused Prenatal Chiropractic is that WE ACTUALLY DON’T TURN BABIES!! We just wanted to make that extra clear. 😉 Watch this video to learn what’s actually happening… We’ll give you a little SPOILER ALERT! It’s YOUR nervous system!! Which is actually the coolest thing about Neurologically-Focused Prenatal Chiropractic Care. 🤩 It helps you AND YOUR GROWING BABY’S nervous system regulate!! This is the #1 priority when it comes to pregnancy because your nervous system function is the blueprint for your child’s nervous system, setting them up for their life! 🤓Watch now 🎥 + tag a mama who needs to hear this! #pxdocs / chiropractic while pregnant / chiropractic and breech babies / postpartum / birth prep / tips for shorter labors / subluxation / nervous system regulation

Being a mom is literally the coolest gig in the world! But sometimes it feels like we’re running on empty. 😅 From dropping kids off at practice to grocery shopping to feeling behind on work so we could go on that field trip and everything else in between. It’s hard to slow down and take a deep breath. So as moms, what can we do to be the most adaptable in our busy day?! In this video, Dr. Sheppard explains how we can get to the root causes of mom exhaustion and shares some practical tips to help us prioritize our health so that we can pour from a full cup and serve our families, and not be completely exhausted! 🔋For next steps, DM us! And visit the link in our bio to read our “Exhausted Mom’s Survival Guide!” ♥️#pxdocs #mothersday #motherhood #adrenalfatigue #adrenalcocktail #sleepygirlmocktail / #newmom #newbornmother / How to survive as a new mom / Lack of sleep / How to get more sleep as a mom / Holistic remedies for sleep

It’s 10 PM. The kids are finally asleep. The dishes are still in the sink, your to-do list is still a mile long, and your shoulders haven’t relaxed all day. You're running on empty, and somehow… You still can’t fall asleep. 😩Sound familiar? This isn’t just burnout. It’s a chronically stressed nervous system crying out for help!! You’ve done it all for your child: specialists, therapy appointments, supplements, diet changes. But how about your own health?! It’s been on the back burner for far too long! 💪What if your healing is exactly what your child needs? 👏In this video, Dr. Sheppard is diving into something rarely talked about: How your nervous system directly affects your child’s ability to heal and regulate. Through something called neurological co-regulation, your child’s system is constantly picking up cues from yours. If your system is stuck in survival mode, theirs likely is too. At AFW, we specialize in Neurologically-Focused Chiropractic Care that addresses the root cause of chronic stress and exhaustion: subluxation and dysautonomia — neurological dysfunction that keeps your body locked in fight-or-flight. 🥊From deeper sleep and less anxiety to boosted energy and a calmer household, we’ve watched taking care of the nervous system completely change lives. When your nervous system is functioning well, your entire family feels it!! That being said, Mom and Dad, it’s your turn! And it’s totally not selfish! You are helping your whole family regulate! To read more, click the link in our bio! And let’s get you scanned this time! 🤩#pxdocs #adrenalfatigue / vagus nerve / autonomic dysfunction / tired parents / stressed out moms / exhausted parents

We are diving deep into how chiropractic care has truly changed our lives.Dr. Sheppard and Dr. Kylie sit down and discuss how their paths intertwined and the effect that starting a chiropractic journey has had on their relationship, career, and overall wellness.Tune in to see how the patient becomes the doctor.Website: https://forsythdecaturchiropractor.comIG: @alignedfamilywellnesschiroTikTok: @alignedfamilywellnessFacebook: Aligned Family Wellness Chiropractic and Acupuncture

Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care.Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels✅ Why ongoing care is a game-changer for long-term vitalityIf you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!🎧 Listen now and take the first step toward lasting wellness.

In this episode, Dr. Sheppard talks about out unique office setup combining lactation support and chiropractic care to infants and moms. Learn why your baby may be struggling to breast feed and how chiropractic care can help!! IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard talks about why kids get sick so much and how you can keep them healthy with neurologic chiropractic care IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

Dr. Sheppard goes into what to expect as a New patient on your Day 2 Report of Findings in our office! IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard talks about all the Myths people have about Chiropractic care and gives research to support how safe and effective Chiropractic care is for all ages! IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail= [email protected] Link= https://www.fasterwaycoach.com/?aid=drkimsheppardBio Here

In this episode, Dr. Sheppard defines What is Colic and What is Constipation? She also discusses how babies get these conditions and how it relates to birth trauma. She talks about how we can measure the stress in your kiddos Nervous System and how Chiropractic Care can be very helpful for both Colic and Constipation. Finally, she gives some practical at home tips you can start today! IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard goes over reasons that your baby may not be in the correct position for birth. She also covers pelvic anatomy and how to achieve optimal baby position before birth. Dr. Sheppard is a Webster Certified Chiropractor and discusses the technique and how it can help Mama's obtain proper birth position if they have babies in a breech or transverse position. IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard dives deep into what is common verses normal in ear infections. She will address traditional treatment options for Ear Infections and how they are not always ideal. She will go over the role in the immune system and how Chiropractic Care can help with the plumbing and drainage system of the ear and help boost immunity so your child can avoid unnecessary antibiotics and surgery.IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode Dr. Sheppard talks about the 4 main phases of your cycle. She addresses the impact of stress on your fertility. She discusses the importance of sleep, nutrition and movement when you are trying to conceive. Finally she talks about how Chiropractic Care can be an integral part in your preconception journey and help your success rate!! IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Dr. Sheppard will go over the Physical, Emotional and Structural changes that your body goes through in each trimester during pregnancy. She will go over who should be on your birth team. She also talks about the role of Chiropractic Care in a healthy pregnancy. We hope you enjoy this episode. IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail= [email protected] Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard discusses the Physical, Emotional, and Hormonal Changes that occur postpartum. She also discusses how Nervous System Focused chiropractic care can be good for both mom and baby as you both recover from birth. IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard goes over what to expect in our office on Day 1 of your New Patient Experience! IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link=https://www.fasterwaycoach.com/?aid=drkimsheppard