Top Ways to Improve Anxiety with Dr. Ellen Vora

Did you know that there are real and false types of anxiety?  Before you shoot the messenger, our guest this week explains the distinctions.  Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist.  Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Response. On this episode, we talk about the roles that physical reactions to hunger and sleep deprivation may play on anxiety.  We also discuss holistic research that is improving mental health.  Show Notes/Links: www.hotflashescooltopics.com Tickets to our CONVERSATIONS WITH PRIME WOMEN EVENT on October 8th in Nashville: www.conversationswithprimewomen.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!