Top Ways to Shift Your Energy in 5 Minutes

Sometimes I feel I need a change but I can't put my finger on the problem, I just feel like I'm in a funk, do you? This shows up in so many negative ways and I just want to feel energized and positive again.In this episode of Deconstructing Wellness, I share with you the top ways to shift your energy in 5 minutes or less, because sometimes even 5 minutes can seem like a stretch! You need to realize that energy is all around us and you have the control to shift for the positive or negative at any time.“The focus on joy, paired with physical movement can shift your mood so quickly it's really phenomenal.” [4:25]Key Takeaways:· How to take control of your energy and shift for the positives or negatives at any time.· The energy steps to take to support your shift to the positive.Episode timeline:· [1:41] How to start doing mantras.· [2:42] How to do breathwork and the benefits it has in clearing your mind.· [3:42] Using movement to make our body feel good and shift your mood.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness