EPISODE · Jul 5, 2020 · 19 MIN

トレーニング記録は付けない方がいい？

from 筋トレ仙人「黒羽根」と健康オタ子「白峯」のアンチエイジング研究所 · host 三ツ星生活

トレーニング記録は付けるべきか否か？・記録を付ける事のデメリット・体重や体脂肪の記録、カロリー計算はするべきか？・家計簿を付けている人は幸せになれない・記録を付けるべき人など、色々とお話しています。

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トレーニング記録は付けない方がいい？

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