Total Body Relaxation for Sleep
from Enara Health
A guided meditation script with a detailed body scan that targets to relax each part of the body eventually reaching sleep.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Enara Health?
This episode is 12 minutes long.
When was this Enara Health episode published?
This episode was published on May 3, 2023.
Can I download this Enara Health episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.