TOTALLY AFFIRMED | The Dreaded Boundaries

from Totally Affirmed with Talk Meredith · host Meredith Townsend Howard

Today we learn the importance of setting boundaries and steps to setting those said boundaries. If you have ever had to set boundaries you know it doesn't feel good for many reasons. If you have had a problem with setting boundaries I hope that you won't after today's episode!  "Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between." ~ Joaquín Selva, Bc.S., Psychologist

What this episode covers

Today we learn the importance of setting boundaries and steps to setting those said boundaries. If you have ever had to set boundaries you know it doesn't feel good for many reasons. If you have had a problem with setting boundaries I hope that you won't after today's episode! "Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between." ~ Joaquín Selva, Bc.S., Psychologist

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TOTALLY AFFIRMED | The Dreaded Boundaries

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How long is this episode of Totally Affirmed with Talk Meredith?

This episode is 22 minutes long.

When was this Totally Affirmed with Talk Meredith episode published?

This episode was published on August 26, 2021.

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