TOTALLY AFFIRMED | The Dreaded Boundaries

Episode 4 of the Totally Affirmed with Talk Meredith podcast, hosted by Meredith Townsend Howard, titled "TOTALLY AFFIRMED | The Dreaded Boundaries" was published on August 26, 2021 and runs 22 minutes.

August 26, 2021 ·22m · Totally Affirmed with Talk Meredith

0:00 / 0:00

Summary

Today we learn the importance of setting boundaries and steps to setting those said boundaries. If you have ever had to set boundaries you know it doesn't feel good for many reasons. If you have had a problem with setting boundaries I hope that you won't after today's episode!  "Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between." ~ Joaquín Selva, Bc.S., Psychologist

Episode Description

Today we learn the importance of setting boundaries and steps to setting those said boundaries. If you have ever had to set boundaries you know it doesn't feel good for many reasons. If you have had a problem with setting boundaries I hope that you won't after today's episode!

"Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between."

~ Joaquín Selva, Bc.S., Psychologist

Share this episode

Similar Episodes

Bookstore Owner + NYT Bestselling Author Jenny Lawson on How to Be Okay When Nothing is Okay

Apr 9, 2026 ·28m

The Perfect Graduation Gift — with Great Life Advice

Apr 8, 2026 ·26m

Zibby Publishing’s Start at the End by International Bestseller Emma Grey

Apr 7, 2026 ·24m

Are Personal Essays Performative? with Kat Rosenfield

Apr 3, 2026 ·21m

Thank You and Announcement from Zibby

Apr 3, 2026 ·5m

Finding Yourself with Blair Glaser

Apr 2, 2026 ·21m

Similar Podcasts

Totally Booked with Zibby Zibby Owens In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors whose work I think is worth your time -- in 30 minutes or less. As a bookstore owner, publisher, author and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to zibbymedia.com and follow the show on Instagram at @totallybookedwithzibby. Please rate and review the show. And go buy the books!</p Totally Lit! Ky Garvey The monthly podcast celebrating reading, writing and creating literature. Join your host Ky Garvey as she chats with readers, writers, illustrators & all types of creators of books and stories. Be inspired to read, write, create, ignite! The Totally Average Gamers Podcast Totally Average Gamers The official podcast of the Totally Average Gamers! Our name says it all! We talk games, we play games, and we have lots of opinions on everything gaming related. We love to discuss everything from gaming tropes, to recent news, to whatever we're currently playing. Follow us on Twitter - https://twitter.com/TotesAvgGamersFollow us on Twitch - https://twitch.tv/TotallyAverageGamersWe hope you enjoy our content. Subscribe now to stay up to date! Stay Average! Totally Not Magical totally not magical An amazing podcast with magic and rock people in lava pools and other awesome stuff like that. Made by kids for kids.

URL copied to clipboard!