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頭の中のひとりごとって、みんなどれくらい喋ってるんだろう？ episode artwork

EPISODE · Jun 14, 2026 · 36 MIN

頭の中のひとりごとって、みんなどれくらい喋ってるんだろう？

from Little Reflections Podcast · host ルシュカ / LUSCHKA

みなさんって、頭の中でどれくらい喋っていますか？私の頭の中では、今日も絶え間なくお喋りが続いています。今回は、心理学者Dr. Ethan Krossの研究を中心に、頭の中の声が暴走してしまう「Chatter」のこと、その上手な付き合い方についてお話しています。私がよく使う「実況中継メソッド」や、脳内に飼っているダンブルドアの話などもご紹介。あなたの脳内は、私みたいなラジオ派？ 映像派？それとも無音派？ぜひ教えてください。頭の中のひとりごとに対する「Little Reflections」、お届けします。参考：Ethan Kross著『Chatter（チャッター）: 「内なる声」をコントロールする』Matthew Killingsworth & Daniel Gilbertの研究 (2010)https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

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頭の中のひとりごとって、みんなどれくらい喋ってるんだろう？

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