Tough Lessons in 2023: Trauma and Triggers

In the last episode of Chaos To Calm for 2023, Karen reflects on a personally challenging year and the lessons learned from it. She shares her experiences with trauma, triggers, and the process of healing, emphasising the importance of understanding and embracing these tough moments as crucial growth opportunities.    Chapters: 01:20 Understanding the Value of Reflection and Learning from Hardships 02:15 The Impact of Life's Challenges and the Importance of Growth 05:19 Unmasking Deeper Issues and Embracing the Healing Process 07:31 Understanding Trauma and Its Impact 13:09 The Importance of Processing Trauma and Avoiding Unhealthy Coping Mechanisms 20:07 The Role of Triggers in Trauma and Healing 32:53 The Power of Self-Love and Compassion in Healing 35:45 Looking Forward to the New Year   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!