Tout ce qui se mesure s'améliore PARTIE 2

What this episode covers

⁣Anthony Lespade est préparateur mental du sportif, spécialisé en neuro-training et neuro-feedback 🧠⁣Cet épisode est en deux parties : ⁣Dans la première partie on aborde son parcours, le métier, ou encore le rôle du prédateur mental dans l’éco-système de l’athlète.⁣⁣Dans cette deuxième partie, on rentre plus en profondeur dans l’univers, les enjeux, les techniques et outils de la préparation mentale.⁣⁣𝐓𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐝𝐞 𝐥'𝐞𝐩𝐢𝐬𝐨𝐝𝐞 : ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣2’ Qu’est-ce que la performance ?9’ prépa mentale vs prépa physique11’ le neuro-training, entraîner son cerveau15’ pas de technologie sans méthodologie23’ réseaux sociaux et jeux vidéos sur le cognitif27’ techniques de PM pour tous31’ marchez pieds-nus34’ Suivre Anthony et se former ⁣⁣Bonne écoute 🎧⁣⁣Tu peux aussi rejoindre ma Newsletter ou me retrouver sur Linkedin et Instagram !

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How long is this episode of Flow Club?

This episode is 35 minutes long.

When was this Flow Club episode published?

This episode was published on January 17, 2023.

What is this episode about?

⁣Anthony Lespade est préparateur mental du sportif, spécialisé en neuro-training et neuro-feedback 🧠⁣Cet épisode est en deux parties : ⁣Dans la première partie on aborde son parcours, le métier, ou encore le rôle du prédateur mental dans...

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