Tout Savoir sur le Lactate, le VO2max, Les Seuils pour Réussir ton Testing | Q&A #26

from Upside Strength Podcast · host Sean Seale

🎁 GRATUIT 👉 Le Guide Cardio Fonctionnel🚴‍♂️🩸 Test au lactate comme un PRO 👉 Protocole 41, la Formation🎓 Coach, Prépa ou Kiné ? Forme-toi en endurance avec le Mastermind Upside StrengthQUI EST SEAN ?Sean est un coach d'endurance et formateur basé en France. Généraliste dans l'âme et grand amoureux de la physiologie, il est spécialisé dans l'entraînement en endurance et en entraînement respiratoire. Il coache des débutants comme des athlètes professionnels depuis bientôt 10 ans et les aide à améliorer leur capacité de travail, leur récupération et leurs performances, peu importe leur discipline sportive. Il forme également des coachs, des préparateurs physiques et des kinés via son contenu, ses séminaires et ses formations en ligne.SOUTIEN UPSIDE STRENGTHTu veux soutenir Upside Strength ? Fais d'une pierre deux coups : développe ton endurance ou tes connaissances et deviens membre de la communauté sur la Upside Strength Academy 👉 upsidestrengthacademy.com

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This episode was published on August 14, 2025.

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