Toxic Positivity

Have you ever consider how feeling frustrated, angry, sadness or disappointment could be beneficial to you? We often consider these emotions disempowering. However, they are only disempowering if you stay in these states for a long period of time. Toxic Positivity is the belief that you or others "should" maintain a positive mindset no matter what the situation is. This can be bad for your emotional health. Find out how to avoid it in this podcast.