PODCAST · health
Age Slayers with Traci Lynn
by Traci Lynn
This podcast is for people over 40. The guests on this show share their past personal struggles and how they overcame them to create a life they love. It is a show about resilience, strength, and determination to make the rest of your life the best of your life. This is the Age Slayers Podcast! Where creating your best life never gets old.
Episodes
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Stop Waiting to Feel Ready: Reinvention, Self-Doubt & Starting Again
What happens when the life and identity you've known for decades suddenly begin to change? At 47, Carlene Marie found herself facing the end of a 25-year marriage, an empty nest, a return to the traditional workforce, and one enormous question: Who am I now? But Carlene was no stranger to…
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She Stopped Judging Herself... and Everything Changed
Have you ever felt like you're living your life for everyone else? In this inspiring episode of Age Slayers, Traci sits down with Amanda, a mom of three from northwest Iowa who spent years battling anxiety, depression, imposter syndrome, and the weight of other people's expectations. But…
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She Stopped Waiting for Confidence...and Everything Changed. An interview with Dr. Lyndsey Upchurch
What if your best chapter hasn't happened yet? In this inspiring episode of Age Slayers, Dr. Lyndsey Upchurch shares her incredible journey supporting a loved one through decades of addiction, balancing multiple businesses, raising a family, and transforming her own health by losing over 40…
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From Fear to Freedom: Coaching Session with Tracey on Authenticity and Success
In this deeply transformative episode of Age Slayers with Traci Lynn, host Traci Lynn engages in a coaching call with Tracey. Together, they dive into a rich discussion about reframing negative feedback, managing fears around success, and embracing one's authentic self. Tracey opens up about her...
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Reevaluate Your Life Vision: Aligning Dreams with Current Reality
Are you feeling stuck or unhappy with your current reality? It might be because your life vision doesn't align with where you are now. In this enlightening episode of Age Slayers with Traci Lynn, you'll embark on a transformative journey to upgrade your life vision or choose to upgrade your...
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Exploring Legacy and Happiness in Your 40s and Beyond
Traci dives deep into the concept of leaving a legacy and what it truly means to her and her audience. She shares insights from a survey conducted among Gen X women, revealing common frustrations, fears, and desires as they grow older. Traci emphasizes the importance of living life with…
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5 Steps to Chill Out and Stress Less
Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynns five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and...
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8 Steps to Living Your Best Life
Traci Lynn takes over the mic for a rant on what it means to live your best life. In this enlightening episode host Traci Lynn dives deep into her transformative journey from a "go with the flow" mentality to realizing her full potential. Aimed at Gen X women, this episode uncovers the limiting...
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Overcoming Emotional Eating with personal trainer and emotional eating Coach Terry Tateossian
Terry Tateossian is a personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional...
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Crushing Goals at Any Age: Wendy Gunn's Inspirational Weight Loss and Business Journey
In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how…
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Unlocking Better Sleep: Insights from Amanda C, Expert Sleep Coach
Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women,...
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Wellness Reimagined with Kim Mosiman: Life Beyond the Gym
I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations. Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her...
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Alison Smith's Insights on Nature's Role in Decision-Making
Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping...
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Embracing Aging: Three Gen X Women discuss the good, the bad and the beauty of growing older.
Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about...
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Ageless Metabolism: Brooke Simonson's Guide to Thriving After 50
Guest: Brooke Simonson - Certified Nutrition Coach If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us…
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Mindset Over Matter: Finding Health & Authenticity Amidst Life's Ups and Downs
Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of...
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Hacking Life After 50 with author Mark Barnes
Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. In this episode Mark shares insites regarding health,...
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Sex Trafficking of a Suburban Mom
Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. Michelle spent many nights...
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Learning to Live With the "New Normal" After Losing Our Daughter
When tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find…
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For Singles: How to finally meet the masculine man you've been searching for.
In this episode, Charlene Byars, relationship expert, and dating and love coach gives advice on how to finally meet the masculine man you've been searching for. Charlene is a Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women…
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Thriving Through Fear: Fear gives you an opportunity to discover something different—to learn and to grow
Jacqueline Wales grew up in the School of Hard Knocks and witnessed first-hand many of the conditions that sabotage a person's ability to succeed. In hundreds of conversations with people over the years, she found a common thread: the fear of taking the next step. This motivated her to write and...
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The five rules that helped me survive prison that can be used in everyday life
Brent Cassity was an innovative CEO of Forever Enterprises a national company, which he grew from a regional company to operating in over 22 states. Brent was recognized by the national media; TIME, Fortune, Wall Street Journal, to name a few. HBO even did a documentary that spawned the TV series...
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In this episode, Dana Frost, Master Life Coach, shines a light on how you can feel younger while growing older.
Prior to Dana's wellness journey, she experienced the perfect storm of aliments including a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and menopause transition that led to her own health crisis at an early age. This inspired her to take back her own health through the functional...
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Loving and Being Loved - Deconstructing Beliefs
In this episode, Danielle explains what trauma is and how you can start to heal through self love and self compassion compassion. She explains the different between emotional health and mental health, as well as, the difference between PTSD and C-PTSD. Danille has had her own experience of…
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Surviving Menopause
Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health. Elizabeth and Hilary combined have 60 years of experience helping women of all ages stay healthy...
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Emotional Awakening Coach, Ana Jones, shares the importance of intentional communication.
Ana Jones has mastered the art of intentional and assertive communication. In this podcast she shares why it is important and how it can help transform your life. https://liveinemotionalfreedom.com/ https://www.instagram.com/anacjones/
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Why life transitions suck and how to de-suck them
Laura Desisto is a best selling author who shares her experience from feeling lost as an empty nestor to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on purpose. This is an inspiring transistion story that not even Laura - as a best selling author - could have...
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Optimization Coach - Kara Bitar Part 2.
The conversation continues with Optimization Coach - Kara Bitar from episode 30. In this episode Kara explains how her coaching program helps people with a deeper understanding of who they are and how they function. The clarity this program provides helps to take people out of fear, overwhelm,...
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Kara shares her journey from high stakes litigation lawyer to finding her true purpose.
Kara knew from the time she was in 5th grade that she wanted to be a lawyer. And thats exactly what she did. After graduating from Duke University she practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. She had money, success, and a beautiful home. She was...
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Erin shares her journey from high end modeling to Life Coach
As a model in NYC in her early twenties Erin got caught up in the party/nightlife scene, and began abusing drugs and alcohol. Because of her Native American background and genetics it was easy for her to fall into this lifestyle. Later she married a man who mentally and emotionally abused her...
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Ann Hince shares her story of how to released her childhood trauma
Ann Hince is the author of Pathway to Insight. In this book and in this podcast episode Ann shares her story of childhood trauma of finding her mother dead on the bathroom floor and the unique technique she learned to set herself free from the emotion of that event. This is a fascinating…
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Robert Riopel, Best Selling Author, shares his experience of being in debt to financially free.
Author of the international best selling book "Success Left A Clue", app designer and serial entrepreneur, Robert Riopel shares his life experience to help encourage others to find the same success he has created for himself. After going from $150,000 in debt and stressed to completely Financial...
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Live Coaching Call with client Lori as she struggles to make a life decision
In this episode, I have a live coaching call with Lori as she struggles to make a life decision. Lori has a fear of failure, lack of confidence and feels unsupported by her parents in her pursuit to follow her purpose. She is in conflict between her lifes desire and making other people happy....
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Linda Bjork shares her personal journey to healing after a 5 year battle with depression.
Linda Bjork is a best selling author, speaker, blogger, podcast host and the found and executive director of Hope for Healing - a non profit charity which has helped thousands of people increase happiness, manage stress, build confidence and overcome depression and anxiety. Linda's story is one…
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Liesl shares her journey through crisis and how she created a life she desires.
Liesl Hays is the author of the book: Broken, Changed and Rearranged. She is also an entrepreneur, and Human Resources Consultant. On the outside she had it all together but on the inside she felt differently. In 2016, Liesl was broken. Her marriage was barely surviving, she was working sixty…
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Chad Austin - Best Selling Author of Make Fitness A Priority shares his best tips for overcoming your excuses
Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, "Make Fitness A Priority." Chad is in the business of helping busy professionals elevate their life...
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Diane Randall talks about the importance of grieving, how to overcome trauma and finding your purpose.
Diane Randall is the author of Jumpstart Your Life, a speaker, Certified Life Coach, A Guided Mindful Change Coach with a masters degree is Spiritual Psychology. When Diane was a young girl her sister was tragically killed. She didn't realize until she was older how that trauma was responsible…
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Angie Co-Owner of Farrells Extreme Fitness shares her fitness journey.
In this episode, Angie Fuller - shares how she transitioned from a long career working in a hospital to fitness instructor, health coach and co owner of Farrells Extreme Fitness Body Shaping. Angie shares advice for anyone over 40 who wants to make fitness and health a priority but is hesitant to...
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Toxic Positivity
Have you ever consider how feeling frustrated, angry, sadness or disappointment could be beneficial to you? We often consider these emotions disempowering. However, they are only disempowering if you stay in these states for a long period of time. Toxic Positivity is the belief that you or others...
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How to manage Imposter Syndrome
In this episode, Traci with Traci Lynn Life Coaching defines imposter syndrome, why people have it and how they can manage it. 70% of people have imposter syndrome which diminishes confidence and instills self doubt. The tools in this podcast will help you successfully move forward in your...
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Fixed - Growth and Stagnant Mindets
In this episode, Traci explains the difference between the Fixed and Growth mindset and introduces you to the Stagnant mindset. Which one are you? How do you grow from a stagnant mindset? How do growth-minded people stop judging fixed-minded people? How do you take action when you feel stuck in…
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Michelle talks about her new book – Holy Bleep! That was NOT a Coincidence!
Michelle is a mom, wife, devoted daughter and author of Holy Bleep! That was NOT a Coincidence - Learn to take your beliefs out of the box and see the magic in everyday life. This is a "How to" book about Michelle's journey of losing her father and how that experience shaped her view of what God...
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Jessica Garcia, a divorce financial planner and divorce coach, is helping woman find their strength during a divorce
Jessica Garcia is a divorce financial planner and divorce coach who helps women reduce the overwhelm of going through a divorce. Having gone through her own struggles Jessica is now helping others navigate through the process and shares how you can gain your power in a situation where you have no...
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Lisa shares her story of how she overcame two abusive relationships that included mental/emotional domestic violence, alcohol addiction, and sex addiction .
Lisa shares her story of growing up with an addicted father and a mother who suffered mental and emotional issues including codependency. After leaving home for college, she found herself in her own unfulfilling and hurtful romantic relationships that included verbal abuse, unfaithfulness,...
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Heidi Herman shares her new book On With The Butter - Spreading more living onto everday!
Heidi Herman is a 7-time author who is introducing her latest book "On With The Butter! Spread More Living onto Everyday." A book inspired by her mother. In this book Heidi shares how you can make the most of your life. Although it is written for people after retirement it will inspire anyone to...
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Otilia is author and holisic health coach that explains plant based eating for beginners
Do you want more energy in your life? Do you want to reverse the signs of aging? Do you want to feel in your 50's like you did you your 20's? This is a podcast you must listen to! Otilia - a holistic plant-based health coach, Results Coach with Robbin's Research International, and author of The...
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Joyce Oaks from Ameriprise Financial talks us through saving for retirement.
In this episode, Joyce Oak - a financial wealth advisor and franchise owner of Ameriprise Financial - shares why it is never to late to start saving for retirement, how to avoid common money pitfalls and what to look for when searching for the right financial advisor.
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Deb shares the psychological challenges she encountered with losing 125lbs.
Deb - age 47 - had been addicted to sugar for most of her life. As she got older she understood the importance of reducing weight and eating healthy. With the help of the Keto diet Deb lost 125lbs but gained depression and anxiety. Deb explains the psychological challenges she endured during her...
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Marina, divorced mother of 4 and breast cancer survivor, shares her inspirational story.
Marina shares an inspiring story of how she found the strength to raise 4 kids as she was battling breast cancer, going through chemo treatments, and going through a divorce all at the same time. Marina shares advice for picking yourself up, moving forward, and conquering your fears.
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Trinittie shares her story of how she overcame years of bullying, abuse, childhood trauma.
Trinittie tells her story of how she endured years of emotional trauma including being bullied and sexually abused for most of her childhood. In her adult years, her low self-esteem and feelings of unworthiness lead her into one bad relationship after another. Her life has been full of continued...
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ABOUT THIS SHOW
This podcast is for people over 40. The guests on this show share their past personal struggles and how they overcame them to create a life they love. It is a show about resilience, strength, and determination to make the rest of your life the best of your life. This is the Age Slayers Podcast! Where creating your best life never gets old.
HOSTED BY
Traci Lynn
CATEGORIES
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Frequently Asked Questions
How many episodes does Age Slayers with Traci Lynn have?
Age Slayers with Traci Lynn currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Age Slayers with Traci Lynn about?
This podcast is for people over 40. The guests on this show share their past personal struggles and how they overcame them to create a life they love. It is a show about resilience, strength, and determination to make the rest of your life the best of your life. This is the Age Slayers Podcast!...
How often does Age Slayers with Traci Lynn release new episodes?
Age Slayers with Traci Lynn has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Age Slayers with Traci Lynn?
You can listen to Age Slayers with Traci Lynn on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Age Slayers with Traci Lynn?
Age Slayers with Traci Lynn is created and hosted by Traci Lynn.
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