Toxic Positivity: it's ok to not be ok sometimes :):

Happy Thursday friends <3 Many of us participate in toxic positivity as a way to cover up unwanted emotions. What we DON'T realize is how much this can actually stunt our growth and impact us from being our authentic and free selves. I hope some of the tips in this episode help you see that you're not alone in this wild simulation, we call life, and that ALL of your feelings are completely and utterly valid. xoxo