Toxische Bindungen - Raus aus dem Kreislauf

from Just Fit - Dein Weg zu mehr Power · host Just Fit

In dieser Folge sprechen wir mit Sandra Seidler - Mentorin und Coach - über die Bedeutung von mentaler und körperlicher Gesundheit und warum bewusste Entscheidungen der Schlüssel zu mehr Lebensqualität sind. Sandra zeigt, wie wir durch kleine Routinen und achtsame Selbstführsorge im Alltag mehr Wohlbefinden schaffen können. Wir sprechen darüber, welche äußeren Einflüsse uns prägen, wie wir erkennen, was uns guttut - und was nicht - und wie wir uns Schritt für Schritt ein erfülltes, gesundes Leben gestalten können. Freu dich auf wertvolle Impulse, praktische Tipps und inspirierende Gedanken, die du direkt in deinen Alltag mitnehmen kannst. Jetzt reinhören!Links zur Folge:Sandra Seidler Bio-Link: https://sandra-seidler.my.canva.site/ Just Fit Homepage: www.justfit-clubs.dePodcast Emailadresse: [email protected]

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This episode was published on November 26, 2025.

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