Track Season Recap

Summary:Coach Donald & Coach Tim debrief after the track season, and share some athlete success stories as well as key coaching takeaways from the season.Noteworthy Moments/Quotes:0:30 - The coaches chit chat about their inability to complete basic life functions outside of the coaching and training world3:25 - Coach Tim recaps his battle with a broken lawnmower & Coach Donald shares his experience with automotive maintenance8:58 - Coach Donald provides the listeners with the latest family updates12:50 - Final athlete updates from the Spring Race Training program16:00 - Coach Donald takes a deep dive into the Spring ‘26 track season, with broad stroke insights, coaching takeaways, athlete success stories and training philosophy45:10 - Coach Donald continues the discussion with additional athlete highlights1:01:43 - Coach Donald tackles the “long to short” versus “short to long” approach to sprinting1:11:50 - Coach Donald recaps the episode and mentions the Summer Trackside programResources Mentioned:Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/Next Episode Teaser:In Season 2: Episode 19, the coaches introduce the topic of sports psychology, and explain some of the core concepts behind the science of “brain training.”

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Track Season Recap

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This episode was published on June 15, 2026.

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