tracking macros FAQs: struggling to hit targets, my favorite app, net carbs, alcohol, & more

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGAnswering frequently asked questions regarding tracking macros in today's episode! There can be lots of confusion around this topic, so we are going to clear some of that up here. As always, hope you love the episode! Timestamps are below.Be sure to rate & review if you're enjoying the show! xo3:18 - What tracking app should I use?5:26 - What all should I keep track of? 9:54 - Why are the calories off, even when I hit my macros?13:03 - Should I track net carbs or total carbs?14:37 - Do I need to weigh everything out? 17:22 - How close do I need to hit my macro targets?19:40 - Can I eat whatever I want if I hit my macros? What parameters should I have? 23:33 - What do I do if I'm under on protein, but I already hit my calories?28:35 - What if I keep going over on my fats before I get to my last meal?31:41 - What is the best way to track alcohol?