Tracking Macros for Personal Empowerment with Amber Brueseke

Discover the transformative power of macro counting as I sit down with my oldest sister, Amber Brueseke, the inspiring founder of Biceps After Babies. You'll learn how Amber realized that tracking macronutrients—carbohydrates, fats, and proteins—rather than just calories, can make a significant difference in achieving your fitness goals.Join us as we explore macro counting as a practical tool that can simplify your relationship with food in just a few minutes a day. Amber shares invaluable tips and insights, drawing parallels between macro counting and budgeting to highlight the importance of mindful eating. We also introduce a fun tracking challenge and discuss how mindset work can help eliminate food judgments. Tune into discover the power to reclaim control over your nutrition and well-being.Check out Amber's macro counting challengeFind Amber on Instagram at @biceps.after.babiesxoxo,Rachel---Register for Business Breakthrough Experience: http://www.jameswedmoretraining.com/a/2148272142/LcoDSfh7Join me for my free training to learn the 5-step RESET Framework: Register HERECONNECT WITH RACHELInstagram | Facebook | YouTube | Website