Tracking Progress in Midlife: How to reach your health and fitness goals after 45

What does Progress mean to you?In this episode we look at progress. How is it different in midlife than it was in your 20's and 30's? How do you measure it?Cam and Amelia have some great tips. Things to boost your confidence but also things that make you think. Join us for this informative episode and see notes below for a definite way to makes some progress with your health and fitness goals using Cam's Move the Dial Method. Click here to Join Move the Dial MethodListeners save 50%Move the Dial Method is an online fitness and health community for midlife woman In this episode, you'll hear:1. The importance of reframing your mindset around progress and goals, focusing on positive gains rather than negative gaps, and embracing setbacks as part of the journey to achieving progress in midlife.2. The significance of recognizing and celebrating even minor accomplishments, as well as finding joy and gratitude in the present moment, and creating intentional, joyful living through practices such as meditation, journaling, and spending time with loved ones.3. The holistic approach to life after 50, including managing weight, improving sleep, setting and achieving goals, and the impact of virtual connections and online friendships in expanding one's world and building meaningful relationships.00:00 Investing in relationships and striving for progress.04:47 Accept small gains, they're still significant.07:25 Transition from running to walking for exercise.12:37 Former CrossFit athlete and coach values journey.16:17 Grateful for progress in daily activities and sleep.17:42 Added short bursts of cardio to routine.21:53 Body weight percentage varies; focus on health.25:37 "Mouth breathing can lead to health issues."27:21 Finding joy in everyday moments is important.32:45 Community is essential for a joyful life.33:51 Virtual meetings expand world, use positively, love connection.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️