Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More

Tracy Cochran is a popular meditation teacher and the editorial director of "Parabola Magazine". She shares how a mindfulness practice can help us in our crazy busy everyday lives. She also shares why holidays with families can often trigger us--sending us back to our 12-year-old selves--and offers some tips on how to handle this as we head into holiday season. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Nov 14, 2017

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Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More

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