Defying the "Geriatric Pregnancy" Label: Her Fit Pregnancy at 41

040. Tracy Gabrielsen, a mom of two who navigated pregnancy at ages 37 and 41. Tracy opens up about the emotional and physical contrasts between her two pregnancies, shedding light on how she overcame pregnancy depression the first time around by radically transforming her mindset for her second. From processing a painful miscarriage to moving states at 24 weeks pregnant, Tracy shares how she rejected the "geriatric pregnancy" label and took complete control of her health through intentional fitness, targeted nutrition, and mental conditioning.Get an inside look at Tracy’s remarkably fast, one-push delivery and her transparent recovery journey. She shares the realities of postpartum depression, her daily three-step journaling routine that anchored her mental health, and the importance of open communication with her husband. This episode is packed with practical tips, including the holistic habits that kept her digestion regular and her body strong. Her story is a powerful reminder for women in their 40s that an empowering, vibrant birth experience is entirely possible over 40.Get the full story, resources and more information about this episode: https://over40fabulousandpregnant.com/episode40/Shop the Show 🛍️ To browse every product recommended by our host and guests, visit:  https://over40fabulousandpregnant.com/shop/ (Note: We may earn a commission at no extra cost to you—it helps keep the episodes coming!)Support the Pod ❤️ If you enjoy our content and want to help us stay independent, you can donate to the show here: https://over40fabulousandpregnant.com/donate/