Trailblazing with Dr. Sarah: Setting New Run Goals and Staying Injury-Free

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

Join Dr. Sarah as she gears up for and announces her next race! After a successful 50K earlier this year, she shares her smart training tips to stay injury-free and race-ready. Discover her strategy of focusing on one big race a year, with smaller races to keep the momentum going. Perfect for female runners looking for inspiration and practical advice. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Community- ⁠Empowered Runners Club ⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

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Trailblazing with Dr. Sarah: Setting New Run Goals and Staying Injury-Free

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This episode was published on August 25, 2024.

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