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Feeling like you're right back at square one?  Join Dr. Kimber Del Valle, clinical psychologist, as she dives into the science of "humaning" and  deepens your self-awareness around your coping strategies and patterns when under stress or rest.  We all go back to the familiar.  Learn how to cope with the unfamiliar as well as the uncertainty of the future.  We are going to share stories and discuss practical advice of moving into the unknown.  You're full of possibilities and dreams - so let's go on an adventure together.  We're going to find that mysterious place healing is going to take you.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing