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EPISODE · Nov 19, 2025 · 0 MIN

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from Pilates, Perfectionism, and Personal Evolution · host Kayla Helen

Welcome to Pilates, Perfectionism & Personal Evolution — the podcast for new and evolving Pilates instructors navigating the invisible curriculum no Pilates training program prepared you for.In this trailer, you'll meet your host, Kayla Helen — Pilates instructor mentor, mindset coach for Pilates teachers, and forever student of personal evolution. Here, we go beyond Pilates technique. We dive into the real, internal journey of becoming a Pilates teacher: building confidence, overcoming imposter syndrome, preventing burnout, mastering cuing, releasing comparison, understanding energy work, and what it truly means to grow as a Pilates instructor.If you're a Pilates teacher craving mentorship, mindset support, nervous system tools, and honest conversations that honor your human experience while you grow your Pilates career, you're in the right place.🎙️ The first full episode launches Thursday! Hit 'Follow' now so you don't miss it.Connect with Kayla:You're not behind. You're exactly where you need to be.Instagram @⁠kaylaahelen ⁠| ⁠@meetyourthreshold⁠Resources:​⁠Apply for 1:1 Mentorship 1, 3, or 5 Sessions ⁠​⁠Tulum Wellness Retreat | March 2026⁠​⁠Links, Email List & More ⁠

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

What this episode covers

Welcome to Pilates, Perfectionism & Personal Evolution — the podcast for new and evolving Pilates instructors navigating the invisible curriculum no Pilates training program prepared you for.In this trailer, you'll meet your host, Kayla Helen — Pilates instructor mentor, mindset coach for Pilates teachers, and forever student of personal evolution. Here, we go beyond Pilates technique. We dive into the real, internal journey of becoming a Pilates teacher: building confidence, overcoming imposter syndrome, preventing burnout, mastering cuing, releasing comparison, understanding energy work, and what it truly means to grow as a Pilates instructor.If you're a Pilates teacher craving mentorship, mindset support, nervous system tools, and honest conversations that honor your human experience while you grow your Pilates career, you're in the right place.🎙️ The first full episode launches Thursday! Hit 'Follow' now so you don't miss it.Connect with Kayla:You're not behind. You're exactly where you need to be.Instagram @⁠kaylaahelen ⁠| ⁠@meetyourthreshold⁠Resources:​⁠Apply for 1:1 Mentorship 1, 3, or 5 Sessions ⁠​⁠Tulum Wellness Retreat | March 2026⁠​⁠Links, Email List & More ⁠

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This episode was published on November 19, 2025.

What is this episode about?

Welcome to Pilates, Perfectionism & Personal Evolution — the podcast for new and evolving Pilates instructors navigating the invisible curriculum no Pilates training program prepared you for.In this trailer, you'll meet your host, Kayla Helen —...

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