Trailer

Welcome to Pilates, Perfectionism & Personal Evolution — the podcast for new and evolving Pilates instructors navigating the invisible curriculum no Pilates training program prepared you for. In this trailer, you'll meet your host, Kayla Helen — Pilates instructor mentor, mindset coach for Pilates teachers, and forever student of personal evolution. Here, we go beyond Pilates technique. We dive into the real, internal journey of becoming a Pilates teacher: building confidence, overcoming imposter syndrome, preventing burnout, mastering cuing, releasing comparison, understanding energy work, and what it truly means to grow as a Pilates instructor. If you're a Pilates teacher craving mentorship, mindset support, nervous system tools, and honest conversations that honor your human experience while you grow your Pilates career, you're in the right place. 🎙️ The first full episode launches Thursday! Hit 'Follow' now so you don't miss it. Connect with Kayla: You're not behind. You're exactly where you need to be. Instagram @⁠kaylaahelen ⁠| ⁠@meetyourthreshold⁠ Resources: ​⁠Apply for 1:1 Mentorship 1, 3, or 5 Sessions ⁠ ​⁠Tulum Wellness Retreat | March 2026⁠ ​⁠Links, Email List & More ⁠