PODCAST · health
Pilates, Perfectionism, and Personal Evolution
by Kayla Helen
Are you a new or emerging Pilates instructor struggling with imposter syndrome and burnout? This is the community for inner transformation. Hosted by Kayla Helen, Pilates Instructor & Mindset Coach, this show goes beyond technique to explore the emotional, energetic side of teaching. Get mentorship, nervous system tools, and the confidence to master your Pilates career & Personal evolution.
Episodes
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What Hosting My First Pilates Retreat Taught Me About Teaching, Training & Becoming Your Future Self
This is a catch-up episode and an honest one. I’m reflecting on hosting my first international Pilates retreat in Tulum, being nearly one-third of the way through my 600-hour classical Pilates training, and a quieter but equally important shift: realizing that business success doesn’t only come...
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Pilates Teacher Burnout & Loneliness: Why You Feel Alone Even With a Full Schedule
You can teach back-to-back Pilates sessions, have a full client roster, and still drive home feeling completely alone (and it’s not because you don’t love the work). In this episode, we break down why loneliness shows up for Pilates teachers and movement professionals, especially in the early…
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The Fear of Having No One to Practice On Almost Stopped Me From Becoming a Pilates Instructor
If you've ever thought, "I want to become a Pilates instructor, but I don't have anyone to practice on," this episode is for you. If you've ever felt called to Pilates teacher training but worried you don't have friends, a community, or people to practice on, you're not alone. In this mini…
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Your Pilates Teaching Journey Isn’t Linear — Training Timelines, Burnout, and Instructor Shame
If you're a Pilates instructor in training or early in your teaching career — who feels behind, unsure, or quietly ashamed that your certification or teaching timeline hasn’t followed the “ideal” path, this episode is for you. I’m sharing the story I rarely talked about: enrolling in a 500-hour...
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Pilates Instructor Anxiety Toolkit: Somatic Practices to Stop Freezing, Blanking Out & Burnout
Practicing With Tunnel Vision — Somatic Tools for Pilates Instructors If you’re a Pilates instructor experiencing anxiety, freezing mid-class, or your mind going blank while teaching, this episode is for you. We break down why Pilates instructor anxiety happens, especially for new instructors…
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Tunnel Vision: Cueing, Creativity & Opportunities as a Pilates Instructor
When you start teaching Pilates and your mind goes completely blank, it's not because you're unprepared—it's tunnel vision. This episode explains what tunnel vision is, why it happens to new and experienced Pilates instructors, and how to shift out of it using nervous system tools and mindset...
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The Real Reason You Feel Stuck as a Pilates Instructor (Inspired by One Journal Entry)
Pilates, Perfectionism & Personal Evolution — a podcast for new Pilates instructors, teachers in training, and anyone navigating imposter syndrome, burnout, perfectionism, and the emotional side of teaching Pilates. Today’s episode is a deeply personal one — born from a journal entry that stopped...
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Beat Burnout, Class Anxiety & Comparison - Nervous System Tools for Pilates Instructors
This guided episode gives Pilates instructors easy, effective nervous system tools to dissolve anxiety before class, release the sting of cancellations, and shift out of comparison mode — all common emotional patterns that quietly lead to burnout. Whether your booking app gives you butterflies or...
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How New Pilates Instructors Stop Imposter Syndrome & Teach With Confidence
If you’re a new Pilates instructor who’s felt frozen, “not enough,” or unsure whether you’re ready to teach — this episode is for you. I unpack the invisible journey most Pilates teachers face: why imposter syndrome shows up even when you know your stuff, how the nervous system holds fear in your...
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Trailer
Welcome to Pilates, Perfectionism & Personal Evolution — the podcast for new and evolving Pilates instructors navigating the invisible curriculum no Pilates training program prepared you for. In this trailer, you'll meet your host, Kayla Helen — Pilates instructor mentor, mindset coach for…
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ABOUT THIS SHOW
Are you a new or emerging Pilates instructor struggling with imposter syndrome and burnout? This is the community for inner transformation. Hosted by Kayla Helen, Pilates Instructor & Mindset Coach, this show goes beyond technique to explore the emotional, energetic side of teaching. Get mentorship, nervous system tools, and the confidence to master your Pilates career & Personal evolution.
HOSTED BY
Kayla Helen
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Frequently Asked Questions
How many episodes does Pilates, Perfectionism, and Personal Evolution have?
Pilates, Perfectionism, and Personal Evolution currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pilates, Perfectionism, and Personal Evolution about?
Are you a new or emerging Pilates instructor struggling with imposter syndrome and burnout? This is the community for inner transformation. Hosted by Kayla Helen, Pilates Instructor & Mindset Coach, this show goes beyond technique to explore the emotional, energetic side of teaching. Get...
How often does Pilates, Perfectionism, and Personal Evolution release new episodes?
Pilates, Perfectionism, and Personal Evolution has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pilates, Perfectionism, and Personal Evolution?
You can listen to Pilates, Perfectionism, and Personal Evolution on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pilates, Perfectionism, and Personal Evolution?
Pilates, Perfectionism, and Personal Evolution is created and hosted by Kayla Helen.
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