Trailer: Get above the Algorithm: The link between Burnout and anxiety, in the social media and AI Era

Subscribe to know when this episode goes live! Going live next Tuesday 24th of FebIt's the start of the year, and reevaluating ones health is always a common theme- but have you thought about your mental health when it comes to social media and AI?Anxiety and burn out can affect us all. In this bonus episode for season 1, we chat with Shona Beats about how "consciousness is the ultimate competitive advantage in an AI world.”In this profoundly candid episode, we sit down with Shona Beats, Executive Coach for Founders & Leaders, keynote speaker, and ex-COO at Headspace. Shona played a pivotal role in taking meditation mainstream with Headspace, just before she became a global leader in mental and mind health, she had experienced a life-changing chapter with anxiety and burn out. At age 30, Shona appeared to have it all—a glamorous career, amazing travel, impressive network and a new home. On the inside, she was running on a high-adrenaline "autopilot" that eventually led to a total physical and mental freeze. Shona shares her raw journey from that "rock bottom moment on the floor” to discovering the transformative power of meditation and neuroscience-backed frameworks.We've reached 1 million + views across all platforms, proudly covering some of the most chronic and confusing conditions and diseases that disproportionately affect women. Help us keep the podcast going by following us on Instagram or TikTok, or subscribe via YouTube.