Trailer: Welcome to The Choice Space

In this short trailer episode, I’m introducing The Choice Space — a podcast for busy people who want to pause, reset and make wiser choices in the middle of everyday life. You’ll get a flavour of what’s coming — from solo episodes to expert interviews — all grounded in real-life experience, clinical insight and tools that actually work. And we'll discover how even a small pause can open up more freedom, clarity and direction — especially when life feels full or overwhelming.Whether you're listening on the move or taking five minutes to yourself, I hope this space helps you breathe, reflect and take your next step with intention.About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david