The Choice Space

Many men don’t grow up being shown how to recognise, name or talk about their emotions. So when life becomes challenging, there often isn’t a clear way to make sense of what’s happening or how to respond.In this episode of The Choice Space, Dr Lee David speaks with Chris Hemmings, therapist and founder of Men’s Therapy Hub, about why men’s mental health can be harder to recognise, talk about and support.They explore how men are often socialised to disconnect from emotions, making it harder to understand what’s going on or to ask for help. This can show up through behaviour rather than words – irritability, withdrawal, overworking or isolation – where something feels wrong but is hard to explain.The conversation also reflects on the role of shame, both culturally and internally, and how this can delay men seeking support until things reach crisis point. Alongside this, they discuss how connection, curiosity and compassion – from friends, family and wider society – can begin to shift this.Chris shares practical ways men can start to take small steps, including building awareness through behaviour, opening up gradually and finding spaces where it feels possible to be heard without judgement.This is a thoughtful and grounded conversation about understanding men’s mental health with more compassion, and creating space for earlier support and connection.Key moments00:00 Feeling alone in struggle01:37 Chris’s story and coping patterns04:18 Why men suppress emotions07:06 Strength vs flexibility09:33 Crisis before seeking help12:05 Supporting boys and listening17:49 Why men come to therapy23:37 Choice Pause – heavy moments26:17 Behaviour as a signal30:28 Reaching out for supportAbout the guestChris Hemmings is a therapist and coach who specialises in working with men. He’s the founder of Men’s Therapy Hub, a directory of male therapists for male clients. Before training to be a therapist he was a BBC journalist, writing and making documentaries about men, masculinity and mental health. He’s also the founder of M-Path, who go in to schools across the UK speaking to students about what it means to be a man.Connect with Chris via his website, and Men’s therapy hub via Instagram, YouTube and LinkedInNo Man's an Island podcastAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Many people spend years chasing the next goal, hoping life will feel better when they finally arrive. But what if feeling happier works differently?In this episode, Dr Lee David is joined by Mark Williamson, Director of Action for Happiness and author of a new book about how to make life happier.They explore why happiness is often misunderstood as something we reach through success, achievement or finally getting everything in place. Mark shares why many people fall into the trap of “I’ll be happy when…”, and how this can keep fulfilment feeling just out of reach.The conversation looks at a more realistic path to wellbeing – including where we place our attention, the habits we build and how small repeated actions can shift the direction of daily life. Lee and Mark discuss mindfulness, gratitude and why noticing what genuinely helps matters more than chasing perfect routines.They also reflect on the importance of relationships, kindness and listening well. Mark explains why connection remains one of the strongest predictors of long-term happiness, and how even small everyday interactions can have wider ripple effects.This is a thoughtful and grounded conversation about creating a happier life through realistic choices, meaning and everyday moments that often go unseen.Key moments00:00 Kindness and ripple effects01:21 Introduction02:09 What happiness really means07:45 The “I’ll be happy when” trap12:21 Agency and values-led choices16:29 Mindfulness in daily life21:51 Gratitude and noticing good29:00 Tiny habits that last32:38 Why relationships matter35:28 Listening and reducing conflict43:20 Choice Space takeaway45:04 Being interested, not interestingAbout the guestDr Mark Williamson is the Director of Action for Happiness and has led this social movement from an idea on paper to a thriving community with over 800,000 members in 100+ countries. He was previously Director of Innovation at the Carbon Trust, Senior Manager at Accenture and worked at Hewlett-Packard Labs and Orange. Mark’s new book, Make Life Happier: 23 Practical Ways to Feel Better, Find Meaning and Make a Difference was published in April 2026.You can follow Mark on LinkedIn, Facebook, X, Bluesky, TikTok and InstagramAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Many people seem to be managing day to day, while privately dealing with a mind that rarely switches off. Worry can go round in circles – replaying conversations, looking for reassurance, imagining what might go wrong or trying to feel certain about an uncertain future.In this episode of The Choice Space, Dr Lee David is joined by GP and author Dr Martin Brunet to explore why worry happens, what keeps it going and what can help when it starts to take over.They discuss the role of uncertainty in anxiety, and why the mind often responds to uncertainty by producing more thinking rather than more clarity. From health anxiety to fears about loved ones, they explore how checking, reassurance seeking and repeated mental reviewing can bring short-term relief while keeping the cycle alive.Martin shares practical ways to respond differently, including shifting from “what if?” to “even if”, using planned worry time, and learning how to calm the body through breathing and inner tone of voice. The conversation also explores his memorable character Wilbur – an anxious companion who is trying to protect us, but often uses unhelpful methods.Together, they reflect on a more compassionate relationship with anxiety – not handing it control, but not fighting it endlessly either. They also explore the value of taking laughably small steps towards the life that matters to you, even when fear is present.This is a warm, practical conversation about understanding worry, building flexibility and creating more choice in the moments that matter.00:00 Why worry feels so powerful01:05 Understanding anxiety differently03:32 Fear, avoidance and self-judgement06:09 Anxiety as one part of us06:56 Meeting Wilbur11:40 Patience instead of criticism13:44 Health anxiety and symptom checking18:07 What if versus even if25:07 Choice Pause – moments of uncertainty31:39 Using worry time well35:04 Breathing and calming the nervous system41:14 Laughably small steps forwardAbout the guest Martin Brunet is a GP, speaker and author with an interest in communication and mental health. He works three days a week as a GP and spends the rest of his time writing, teaching and posting about mental health on social media, where he has been surprised to find that his @doc_martin_gp accounts have built a large following. His first book, The GP Consultation Reimagined, a Tale of Two Houses, was published in 2020 and outlines the Two Houses model for the consultation. Your Worry Makes Sense, his new book on anxiety and burnout, was published in 2025 for a general readership. You can connect with Martin on Instagram and TikTokAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In this episode of The Choice Space, Dr Lee David speaks with Samantha Evans, sexual health and pleasure expert and co-founder of Jo Divine, about sexual health, intimacy and how our relationship with our bodies can change across life.The conversation explores how changes in hormones, health and life experiences can affect desire, comfort and confidence. They discuss how common issues such as vaginal dryness, irritation and reduced sensation are often misunderstood – and how small, practical changes can make a meaningful difference.They also reflect on why sexual health is still difficult to talk about, both for individuals and healthcare professionals. Samantha shares insights into how shame, lack of education and cultural messaging can prevent people from seeking help, and why open, informed conversations can support both physical and emotional wellbeing.The discussion highlights the importance of inclusive language and avoiding assumptions about age, identity or relationships. It explores how intimacy can take many forms and how people can reconnect with their bodies – and with others – in ways that feel right for them.This is a thoughtful and practical conversation about understanding change, reducing self-judgement and finding new ways to approach intimacy across different stages of life.Key moments00:00 Why sexual health matters02:30 Common intimacy concerns06:00 Vaginal dryness and irritation09:30 Ingredients and product awareness12:00 Inclusivity in sexual health14:30 Why it’s hard to talk about sex18:00 Intimacy, grief and loss21:20 Myths about desire and arousal23:30 Aging, identity and assumptions25:10 Body image and confidence27:30 Self-criticism and kindness29:00 Choosing intimacy on your termsAbout the guestSamantha Evans is a sexual health and pleasure expert, former nurse and co-founder of Jo Divine, an online company specialising in skin-safe, irritant-free sexual wellbeing products. She works with healthcare professionals across the NHS and private practice to support patients with sexual function, intimacy and pleasure, including lubricants, vaginal moisturisers and appropriate products. Samantha is also a writer and educator, producing practical resources that help normalise conversations about sex and support people to explore intimacy in ways that work for them. She collaborates with cancer and menopause charities, delivers training and webinars for healthcare professionals, and has contributed to media discussions on sexual health, including appearing in Sex, Myths and the Menopause. You can connect via the Jo Divine website, Facebook or Instagram: @samtalkssex and @jo.divine10% discount code for Jo Divine: CHOICESPACE (£5 minimum spend on full priced products excluding P&P) ENDS 30/6/26 About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In this episode of The Choice Space, Dr Lee David speaks with Dr Sally Doust, GP and women’s health specialist, about premenstrual distress, including premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). The conversation explores how hormonal changes across the menstrual cycle can affect mood, energy, sleep and emotional sensitivity – and why these patterns are often overlooked or misunderstood.They discuss the wider context of women’s health inequalities, including the lack of research and the ways this can affect recognition and treatment. Sally explains how changes in oestrogen and progesterone interact with the brain and body, and why premenstrual symptoms can look very different from one person to another.The episode also looks at how to tell when symptoms may be cyclical, why tracking patterns can be so helpful and how recognition itself can reduce self-blame. There is thoughtful discussion of PMDD, including the severity of symptoms some women experience and the importance of feeling believed and supported.Lee and Sally also explore practical support, from cycle tracking and self-compassion to lifestyle changes, supplements and medical treatment options. This is a grounded conversation about understanding patterns, widening choice and responding with more care and clarity.Key moments 00:37 Introduction 02:48 Women’s health inequalities 04:27 Hormones across the cycle 08:52 Hormones and the brain 11:16 What PMS can look like 14:22 Cyclical patterns and timing 16:42 Choice Pause – changing mood and energy 25:35 Understanding PMDD 31:35 Supportive choices for PMS 35:29 Treatment options 41:52 Cycle tracking takeaway 42:50 The 30 – 30 – 30 approachAbout the guestDr Sally Doust is a GP with a specialist interest in women's health and medical educator. She works in the NHS, in private practice, and at Brighton and Sussex Medical School. In her GP work she found many women had adverse experiences of healthcare because of gender biases and lack of research into women's health - this inspired her to specialise in this area and remains the key purpose of her career. She holds diplomas in obstetrics and gynaecology (DRCOG) and sexual and reproductive healthcare (DFSRH). She is a member of the Primary Care Women's Health Society and the British Menopause Society. For the past two years she's been a delegate for the United Nations Commission on the Status of Women.You can connect with Sally on LinkedIn.Here is a link to the NAPS PMS guidelinesAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In this episode of The Choice Space, Dr Lee David speaks with Nic Malcomson, integrative psychotherapist, about the success trap – the pattern where strengths that once helped us thrive can gradually become rigid and exhausting.The conversation explores how early success, positive feedback and high standards can shape identity over time. When life becomes more demanding or circumstances change, the same qualities that once worked well can begin to create pressure, self-doubt and a fear of slipping.Lee and Nic discuss how this can show up in different ways – from ongoing over-striving and perfectionism to a deeper sense of feeling stuck after a setback. They reflect on the link between performance and self-worth, and how difficult it can be when identity becomes tied to always coping, achieving or getting things right.The episode also explores Nic’s idea of fallible flourishing – a more compassionate and realistic way of thinking about growth, motivation and thriving. Together, they consider the value of naming the pattern, recognising the role of environment and finding space for being human rather than endlessly performing.This is a thoughtful conversation about pressure, identity and self-worth, offering a kinder and more sustainable way to think about success.Key moments00:00 Why naming it matters00:29 Introducing the success trap01:30 Nic’s own experience04:27 How identity develops06:37 Burnout and breakdown07:03 Chronic, acute and stuck patterns11:01 Why setbacks can help13:37 Ideal lived self and feared self19:08 The importance of normalising26:54 Under, over and optimal motivation31:49 Fallibility and connection33:18 Environment and supportive changeAbout the guestNic Malcomson is an integrative psychotherapist who has delivered more than 5,000 therapy sessions for doctors through NHS Practitioner Health and in his private practice, Eudemedics: Well-being for Doctors. He developed the Fallible Flourishing Model, which explores how early experiences of success can later create psychological traps around performance, identity and self-worth, and how these patterns can shift towards more sustainable flourishing. You can connect with Nic on LinkedIn or through his website: www.eudemedics.com About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In this episode of The Choice Space, Dr Lee David speaks with GP and menopause specialist Dr Carys Sonnenberg about the complex ways menopause can affect emotional wellbeing, physical health and everyday life.Menopause is often described in terms of hormones alone, yet the experience is rarely that simple. In this conversation, Lee and Carys explore how hormonal changes interact with sleep, stress, lifestyle habits and wider life pressures. Many women find themselves navigating fluctuating moods, disrupted sleep and changes in concentration at the same time as managing work, family responsibilities and other demands.The discussion highlights how menopause is highly individual. Some women experience few symptoms, while others notice significant changes in mood, anxiety or energy. Understanding these differences can help create a more compassionate and personalised approach to care.They also explore practical ways of supporting wellbeing during this time – including the role of lifestyle medicine, cognitive behavioural strategies, nutrition and hormone treatment where appropriate. Rather than focusing on a single solution, the conversation reflects on how multiple approaches can work together to support women through the menopause transition.This is a thoughtful conversation about complexity, choice and self-understanding during a significant stage of life.Key moments00:00 Emotional symptoms in menopause02:22 Mood changes and mental health04:01 The six pillars of lifestyle09:10 Habits, coping and awareness12:21 Hormones and brain chemistry20:27 CBT approaches for menopause28:35 Hot flushes and thoughts32:28 Breathing and stress regulation37:37 Nutrition and neurotransmitters41:01 A small wellbeing choiceAbout the guestDr Carys Sonnenberg is an NHS GP and British Menopause Society menopause specialist. She founded Rowena Health, an online service providing holistic menopause care for women. She is trained in CBT and nutrigenomics and is co-author of Women’s Health Made Easy, due to be published in 2026. Carys is also a member of the Primary Care Women’s Health Society wider committee and contributes to education through national conferences and webinars.You can contact her via her website, or on LinkedIn, Facebook and Instagram: @drcaryssonnenbergAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Modern family life can leave parents feeling pulled in all directions – trying to support their children, manage daily pressures and make the right decisions in a world full of advice, expectations and opinions about getting it right. In that context, the idea of being a good enough parent can feel both reassuring and like an important reset.In this episode of The Choice Space, Dr Lee David is joined by clinical psychologist and author Dr Tara Porter to explore what good enough parenting really means, and why it matters for children’s mental health and family wellbeing.They discuss how modern parenting has become increasingly outcome-focused, with pressure around education, activities, behaviour and getting things right. Tara reflects on how these pressures can make parenting feel like something to optimise or perfect – and how aiming for the messy middle instead can help families find more flexibility, balance and connection.The conversation also explores relationship-based parenting, including the importance of showing up, staying present and allowing for rupture and repair. Rather than aiming to be endlessly calm or perfect, Tara highlights the value of authenticity, emotional competence and adjusting as children grow and change.They also discuss the idea of being firm and kind – holding boundaries in a way that is guided by values rather than control. From phones and screens to everyday family life, the episode looks at how parents can stay connected while still offering structure, guidance and care.This is a thoughtful conversation about easing pressure, focusing on what matters and finding a more compassionate, realistic way to parent.Key moments00:21 Good enough parenting02:16 Where the idea comes from03:33 Pressure, culture and modern life06:39 The messy middle13:13 Relationship-based parenting19:26 Rupture and repair29:46 Being firm and kind32:04 Values and boundaries36:13 Emotional competence42:18 Lead with relationshipAbout the guestDr Tara Porter is a clinical psychologist and author with 28 years’ NHS experience working with children, adolescents and families, specialising in eating disorders. She now works privately in London, with a particular focus on the adolescent and young adult years. Tara has a strong interest in mental health in schools, contributing to the Anna Freud Centre’s Schools in Mind project, writing for TES and teaching in schools. She is also an Associate Tutor at UCL and the author of several books including You Don’t Understand Me and Good Enough: A Framework for Modern Parenting.Connect with Tara via LinkedIn or Instagram @drtaraporterpsychologistAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Spending time in the mountains can offer something rare in modern life – space to think, to feel and to see our lives from a wider perspective. For many, the outdoors provides not only challenge and adventure but also regulation, clarity and meaning.In this episode of The Choice Space, Dr Lee David is joined by adventurer and Mind Over Mountains founder Alex Staniforth to explore how time outdoors can shape resilience, perspective and everyday choices.They discuss how early experiences of illness, bullying and feeling different can shape self-belief, and how discovering the mountains offered Alex a sense of safety, possibility and purpose. The conversation explores how stepping beyond familiar limits – outdoors or in daily life – can build confidence and coping capacity.The episode reflects on Alex’s experiences on Everest and the lasting impact of the Nepal earthquake, including making sense of trauma and finding meaning through helping others. Rather than viewing resilience as toughness alone, the discussion highlights values, connection and self-compassion in sustaining wellbeing.They also explore nature’s role in mental health – widening perspective, supporting presence and creating opportunities for connection. Alex shares how this led to Mind Over Mountains, combining outdoor activity with psychological support to help people build lasting tools for wellbeing.This is a grounded conversation about finding strength through challenge, living in line with what matters and using small, intentional choices to support resilience and wellbeing.Key moments00:33 Challenge, perspective and resilience03:18 Early experiences and self-belief07:29 Finding safety and possibility in the mountains11:50 Values, purpose and challenge15:15 Connection, solitude and restoring energy20:14 Creating space through the outdoors23:07 Everest, survival and the Nepal earthquake27:12 Trauma, meaning and long-term recovery35:59 Nature as therapy and Mind Over Mountains39:14 Nature's impact on wellbeing and connection42:14 Supporting mental health with time outdoors About the guestAlex Staniforth is a record-breaking adventurer, ultra-runner, speaker and founder of the mental health charity Mind Over Mountains. By 19, he had survived two Mount Everest disasters, and has lived with epilepsy, mental ill health, a stammer and bullying since childhood. He is the fastest person to climb all 446 mountains in England and Wales under human power and is the author of Icefall and Another Peak.Connect with Alex: Website, Facebook, LinkedIn, Instagram @alexstaniforth_Mind Over Mountains About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In a world of constant notifications and competing demands on our attention, many of us feel too busy to read. Yet books and stories offer something increasingly rare – a quiet, immersive space where we can reflect, feel and make sense of our experiences.In this episode of The Choice Space, Dr Lee David is joined by Dr Charley Baker, Associate Professor of mental health at the University of Nottingham, to explore how literature helps us understand psychological distress, identity and experiences that do not fit neatly into clinical language.They discuss reading as an active process that can restore energy, broaden perspective and deepen empathy. Stories allow us to encounter complex emotions, stigma and trauma from the inside, in a space that feels safer and more intimate than other media.The conversation explores how literature can help us find language for difficult experiences, challenge preconceptions and strengthen connection – with others and ourselves. They reflect on the role of fiction in clinical understanding, the value of poetry and shorter forms when concentration is low, and how sharing books can become an act of care that strengthens relationships.Rather than presenting reading as something we should do, this episode invites a gentler approach – noticing what draws us in, allowing ourselves to stop when a book does not connect, and recognising that stories can meet different needs at different times.This is a grounded conversation about how literature can support understanding, connection and emotional wellbeing.Key moments00:57 Why reading offers a different kind of space in a fast-paced world02:18 Charley’s journey into literature, mental health and the health humanities04:18 How stories build empathy and broaden perspective06:03 Immersion, representation and feeling understood through fiction10:58 Literature and understanding self-harm15:11 Finding language for trauma and complex experiences17:19 Choice Pause – opening space for creativity and curiosity19:57 Reading as nourishment and active recharge23:32 Sharing books as connection and enacted kindness31:07 Listening to our needs and finding our own relationship with reading33:48 Audiobooks and new ways of accessing stories39:44 Permission to stop reading what doesn’t connect About the guestDr Charley Baker is an associate professor of mental health at the University of Nottingham. Her work explores literature, mental health and the health humanities, focusing on how stories support understanding of distress and lived experience. Her clinical interests include domestic abuse, violence against women and girls, self-harm, suicide and OCD, and how narrative approaches can support people experiencing distress.Instagram: @CharleyBakerTheBookPusherAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

For many people, the word selfish is linked with guilt and a sense of having done something wrong. It’s often understood as putting yourself first at the expense of others, which can lead to a habit of placing your own needs last.In this episode of The Choice Space, Dr Lee David is joined by Suzy Reading, psychologist and author of How to Be Selfish, to offer a different perspective. Suzy reframes selfishness as allowing your needs, feelings and limits to matter, rather than being overridden by everyone else’s.Together, they explore why many caring people label themselves as selfish for resting, setting boundaries, expressing emotions or asking for support. Guilt is examined as a signal of values and care, not proof that something is wrong, and how quickly self-criticism can take hold when expectations feel relentless.They discuss how selflessness is often learned early, shaped by family roles, cultural messages and ideas about being “good”, particularly for women and parents. Lee and Suzy reflect on how neglecting our needs can lead to exhaustion and burnout, and why attending to ourselves supports healthier relationships.The episode also explores boundaries as practical ways of taking responsibility for wellbeing. Suzy shares simple tools drawn from psychology, movement and nervous system regulation, alongside a Choice Pause to help listeners check in during moments of pressure.This is a reflective conversation about developing a kinder relationship with yourself and letting go of the idea that worth is earned through self-sacrifice.Key moments00:00 Why selfishness is associated with guilt04:09 Reframing selfishness as allowing your needs to matter05:27 Selflessness, identity and putting yourself last07:09 Guilt as a signal of care and values09:32 Depletion, exhaustion and burnout11:43 Where fear of selfishness comes from13:24 Parenting and modelling emotional honesty16:06 What boundaries are and how they work18:38 Requests, agreements and responsibility26:06 A simple grounding practice31:49 Noticing nourishment and awe37:27 Kind self-talkAbout the guestSuzy Reading is a chartered psychologist and self-care and self-advocacy expert with three decades of experience across psychology, yoga and personal training. She supports people to develop sustainable habits and heal their relationship with self. Suzy is the author of The Little Book of Self-Care, The Self-Care Revolution, Self-Care for Tough Times and her latest book, How to Be Selfish.You can connect with Suzy on LinkedIn and Instagram - @suzyreadingAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Concerns about our bodies are common and part of being human. For some people, they remain occasional worries. For others, they begin to take up more attention, influence mood and shape everyday choices about food, movement, relationships and confidence.In this episode of The Choice Space, Dr Lee David is joined by Joanna Silver, a psychologist specialising in eating disorders and body image difficulties, to explore why appearance-related distress can become so persistent – and what can genuinely help.They discuss body image as something that exists on a continuum, from everyday dissatisfaction to more intense distress that narrows attention and reduces quality of life. Joanna explains how self-worth can become overly linked to weight or shape, why comparison often increases distress, and how cultural messages, family language and social media all shape how we relate to our bodies.Rather than framing body image as something to fix or eliminate, the conversation approaches it as a relationship – one that can soften and become more balanced over time. They explore why change is rarely linear, how shame thrives when concerns stay hidden, and why curiosity and kindness are often more helpful than self-criticism.The episode also includes a Choice Pause – a short, guided moment to help create space from comparison and reconnect with what matters in the present moment.This is a compassionate, practical discussion about understanding body image distress and finding steadier ways to care for our bodies, even on difficult days.Key moments00:39 Why body image concerns are common and when they become more distressing03:50 When self-worth becomes tied to appearance07:12 How family, culture and language shape body image09:16 Comparison, social media and increased distress11:26 Signs body image concerns may be affecting daily life15:27 Shame, secrecy and the value of talking19:31 The Choice Pause creating space from comparison22:04 Relating to body image as a relationship28:47 Shifting focus from appearance to function35:15 Body distress as a signal40:34 Small steps towards a kinder relationship with the body About the GuestJoanna Silver is a Counselling Psychologist who specialises in working with people affected by Eating Disorders, Body Dysmorphic Disorder and body image problems.  She works as the Lead Psychological Therapist at Orri, a treatment centre for people with Eating Disorders.  I am passionate about bringing compassionate, evidence-based conversations about mental health and body image into the public space.  You can connect with Joanna via Linked inBeat eating disorders charityAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

There’s something quietly powerful about singing alongside other people. Music is known to support emotional wellbeing, and singing in a group brings breath, sound and attention together in a shared space. Shared voices and shared rhythm can create a sense of connection and ease, even when life feels busy or full.In this episode, Dr Lee David speaks with Glen Harvey – musician and long-standing choir leader with Rock Choir – about what he has observed over many years of bringing people together to sing, and why community choirs often become meaningful spaces for wellbeing and connection.They explore how singing supports both body and mind through breath, posture and movement, and how it can help people feel more present and settled without needing to analyse or fix anything. Glen shares why people from very different backgrounds are drawn to choir, and how a sense of belonging often develops naturally when the focus is on the shared experience rather than performance.The conversation also touches on the thoughts that can sometimes hold people back, such as self-criticism or worry about getting things wrong, and how community singing gently shifts attention away from judgement and towards being in the moment together.Highlights & Key Moments00:00 Singing as a shared experience02:08 Glen’s journey into choir leading03:49 Why singing together feels different from singing alone05:16 Stress, breath and the physical effects of singing08:04 Posture, breathing and confidence10:22 Thoughts that can hold people back from singing13:10 Letting go of perfection in performance18:40 The Choice Pause – settling with sound22:13 Attention, anxiety and staying present26:03 Music as a way of quietening a busy mind27:00 Why people come to choir29:37 Inclusivity, kindness and feeling safe in groups33:21 A simple music-based takeawayAbout the GuestGlen Harvey is a versatile musician and choir leader with advanced skills as a vocalist, pianist and guitarist. He trained at the Academy of Contemporary Music and first became known as a semi-finalist on Pop Idol in 2003. He's been leading Rock Choirs for over 16 years, spreading harmonies and laughter across Hampshire, Berkshire, Northern Ireland and soon the Republic of Ireland. A master of turning strangers into friends and choirs into families, he’s sung everywhere from Abbey Road to Wembley, for audiences of up to 20,000 people, from royalty to George Clooney. At home in Farnham with his wife Lisa and their three children, Glen swaps his microphone for gardening gloves, gym gear or a dinner menu. Whether on stage or in the garden, he’s all about growing joy – one song, one laugh, one memory at a time.Connect with Glen: Instagram @glenharveymusicFind out more about Rock Choir via their websiteAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Shame is rarely spoken about openly, yet it quietly shapes how many people see themselves and relate to others. It can affect how safe we feel, whether we believe we belong and how harshly we judge ourselves. For many people, shame grows from repeated experiences of feeling different, criticised or not quite fitting in.In this episode, Dr Lee David speaks with Simon Lyne – CBT therapist with specialist experience in shame, identity, sexuality and trauma – about how shame develops, why it can feel overwhelming and how it becomes closely tied to our sense of self.They explore shame as a deeply human response linked to our need for connection and acceptance, often shaped early in life through family relationships, school experiences and social messages. Simon describes how shame differs from guilt and how it can drive patterns such as perfectionism, people-pleasing, withdrawal or anger as ways of coping.The conversation also looks at the cumulative impact of repeated comments, assumptions and experiences of exclusion, particularly for LGBTQIA+ individuals and others from marginalised groups, and why this makes shame harder to shift through individual effort alone.Alongside this, Lee and Simon discuss how compassion – from others and towards ourselves – can help dismantle shame, supporting values-led choices, connection and resilience.This is a grounded conversation about naming shame gently, finding safe relationships and creating room for self-acceptance in everyday life.Key moments00:00 Shame, identity and belonging03:08 What shame is and why it runs so deep06:14 Shame and the sense of being fundamentally wrong09:50 How shame shapes behaviour in adult life11:23 Why shame thrives in secrecy14:09 The impact of repeated exclusion and micro-messages15:31 Compassion as a way of softening shame18:39 Choice Pause – a moment of self-kindness28:57 Guilt versus shame and self-blame37:46 Choice Space Takeaway – small steps towards kindness and connectionAbout the guestSimon Lyne is an accredited CBT therapist, psychosexual psychotherapist, and published author practising within the NHS and private practice. His specialised areas include shame, sexuality, working with queer communities, and relational trauma. He combines CBT with EMDR and compassion-based approaches, offering nuanced, client-centred support.https://simon-lyne.squarespace.com/About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Weight is often treated as a simple matter of willpower or discipline, yet for many people it carries a heavy burden of shame and judgement. Conversations about weight can feel exposing and personal, making it harder to seek support or make changes that genuinely improve health.In this episode, Dr Lee David is joined by Dr Hussain Al-Zubaidi – GP and lifestyle medicine specialist – to explore why shame is so closely linked to weight, and why focusing only on the number on the scales often misses what really matters.They discuss obesity as a complex, long-term health condition shaped by biology, genetics, environment, stress, sleep and social context, rather than personal failure. Hussain shares insights from his clinical work, including how stigma – sometimes within healthcare itself – can undermine confidence, motivation and access to care.The conversation looks at why behaviour change is rarely linear, how self-criticism can derail progress, and why compassionate, realistic approaches are more likely to support long-term health. They also discuss weight-management medication – when it may be helpful, why it attracts stigma, and how informed decision-making can support wellbeing.This is a thoughtful discussion about shifting the focus from weight to health, understanding the forces that shape our choices, and finding kinder, more sustainable ways to care for our bodies.Key moments00:00 Health gained versus weight lost02:02 Personal experiences of shame and weight03:33 Why weight is seen as a personal failing05:30 Stigma, bias and their impact on care07:19 Self-criticism and behaviour change10:33 The value of shared support12:44 Why advice alone rarely leads to change15:40 The wider drivers of obesity and environment22:38 Understanding weight-management medication27:11 Making health decisions without shame30:46 Why change is non-linear33:18 Environments that support healthier choices37:10 Measuring success through health, not scales About the GuestDr Hussain Al-Zubaidi is a GP with an extended role in lifestyle medicine and personalised care lead for the Leamington PCN. He is the RCGP lifestyle and physical activity champion, heads the UK’s first PCN-based fitness club, appears as a TV on This Morning and GMB and is parkrun’s Health Partnerships lead. He is also a trustee at ThinkActive, sits on the advisory board for Swim England and leads the Red Whale Lifestyle and Obesity medicine courses. Outside work, he’s is a keen triathlete who has represented his country.  You can find Hussain on Instagram and LinkedInFind the Red Whale obesity medicine course About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Alcohol is woven into many people’s daily lives as a way to unwind, connect or mark the end of the day. For some, it can also become a way of managing difficult emotions, stress or disconnection, often without feeling like a “problem” in the traditional sense.In this episode, Dr Lee David speaks with Navneet Singh – psychotherapist and addiction specialist – about how people develop relationships with alcohol and why those relationships can be hard to change, even when drinking starts to feel unhelpful.They explore what alcohol offers emotionally and socially, and how it can act as a short-term way of regulating feelings such as overwhelm, shame or boredom. Navneet describes how drinking patterns are often shaped by earlier experiences, trauma, identity and the need for connection.The conversation also looks at why knowledge alone is rarely enough to create change, and how boredom, disconnection and loss can increase the pull towards alcohol. Together, they reflect on the role of compassion, curiosity and supportive relationships in creating more choice and flexibility around drinking.This is a thoughtful discussion about understanding what alcohol does for us, noticing patterns gently and finding alternative ways to meet underlying needs.Key moments 00:00 Exploring our drinking patterns 02:13 How alcohol fits into culture and social interaction 04:50 Language, shame and why labels can get in the way 07:18 Alcohol as pleasure, avoidance and emotional regulation 12:46 Trauma, shame and alcohol as an unhealthy medicine 16:29 Why change is hard and often slow 17:56 Boredom, disconnection and the pull towards alcohol 23:48 Choice Pause – creating space around urges 27:09 Why support and community are so important 40:12 Choice Space Takeaway – inquiry, connection and small steps About the guestNavneet Singh is a psychotherapist, group facilitator and addictions specialist. He works with NHS Practitioner Health and in private practice, bringing an integrative approach shaped by clinical experience, leadership roles and long-term personal recovery. His earlier career in hospitality and involvement in establishing a residential rehabilitation programme in India inform his understanding of high-pressure environments and culturally sensitive care. He holds an MSc in Addictions from King’s College London, is a registered member of UKCP, BACP and Addiction Professionals, and works with clients in English, Hindi and Punjabi. You can contact Navneet via his websites: www.addictionsrecovery.co.uk www.navsinghpsychotherapy.comAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Winter can be a difficult time for many people. Shorter days, less light and increased pressures at work and home can affect mood, energy and motivation, making everyday life feel heavier and harder to manage.In this episode, Dr Lee David speaks with Dr Helen Garr – Medical Director at NHS Practitioner Health – about finding a way through low mood in the winter months. They explore why winter often amplifies stress and emotional strain, and how expectations around productivity and “pushing on” can clash with what our bodies and minds really need at this time of year. The conversation looks at permission, balance and self-awareness, offering practical ways to check in with ourselves, recognise early signs of struggle and understand when extra support may be needed. Together, they reflect on the value of movement, light, connection and small, nourishing actions, as well as compassion, psychological safety and supportive relationships.  This is a thoughtful discussion about understanding winter low mood and finding realistic, compassionate ways to care for ourselves – and knowing when and how to reach out for support. Key moments 00:00 Why winter can make low mood harder to manage 02:10 NHS Practitioner Health and its role 04:24 Hope, recovery and supporting healthcare professionals 05:23 Psychological safety and workplace culture 08:10 Being your “best self” under pressure 10:57 Why winter amplifies emotional stress 14:40 Permission, balance and expectations 17:35 Checking in with yourself and noticing early signs 25:18 Talking openly about hopelessness and suicidal thoughts 28:21 The Choice Pause –  pace for positive action 32:42 Support, connection and “your crew” 43:42 Choice Space takeaway – simple steps to support winter mood About the guestDr Helen Garr is Medical Director of NHS Practitioner Health, a national service supporting Healthcare professionals with mental health and addiction difficulties.She is a GP and recognised leader in wellbeing and mental health, with a background in psychology and nursing. Helen has worked extensively in student health at the University of Nottingham Health Service and continues to work in out-of-hours general practice.She is a former Public Health England Clinical Champion for physical activity, a former Director of the British Society of Lifestyle Medicine, and currently serves as Wellbeing Lead for Nottinghamshire LMC. Helen is known for her engaging speaking style and commitment to compassionate leadership in healthcare.Outside of work, Helen enjoys open water swimming (mainly in the summer), running half marathons (slowly) and walking her chocolate Labrador, Eileen.About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Grief is something most of us will encounter, yet it remains rarely talked about. It can follow the death of someone we love, but also the loss of health, identity or relationships. When grief arrives, it often brings a complex mix of emotions that feel overwhelming or unexpected.In this episode, Dr Lee David speaks with Professor Lucy Selman – a leading researcher in palliative and end-of-life care at the University of Bristol and founder of the Good Grief Festival – about what grief really is and how we can better understand and support it.They explore grief as a natural human response rather than a mental health problem, looking at why it can involve emotions far beyond sadness, including anger, guilt, shame and relief. Lucy explains how grief is shaped by relationships, culture and identity, and why naming grief can bring relief and permission to respond with compassion rather than self-judgement. The conversation also challenges common myths about grief – including the idea that it follows a neat timeline – and introduces the dual process model to explain how people move between mourning and everyday life. Together, they reflect on the importance of connection, self-care and practical support, as well as when additional help may be needed.This is a discussion about making space for grief, understanding its many forms and finding ways to live alongside loss with kindness and flexibility.Key moments00:00 Why we struggle to talk openly about grief02:13 What grief is and the many forms loss can take04:50 Naming grief and why it brings relief09:46 Understanding grief with the dual process model13:25 Guilt, self-blame and compassion in bereavement16:49 How we start making sense of loss20:19 Why grief isn’t linear23:52 Noticing loss with compassion26:12 When grief becomes more complex and support is needed30:17 Day-to-day self-care during grief34:23 How to support someone who is grieving40:12 Presence, compassion and practical supportAbout the guestLucy Selman is professor of palliative and end of life care at the University of Bristol. She has spent over 20 years researching psychosocial and spiritual aspects of serious illness, communication and decision-making, family caregiving and bereavement. Her work focuses on grief and how people are supported through illness and loss. Lucy is on LinkedIn and X.The Good Grief Festival (Website, Instagram, LinkedIn) offers courses for bereaved people and professionals, including a new course for GPs and primary care clinicians.About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

Christmas is often portrayed as joyful and effortless, yet many families experience something far more complex. Sensory overload, disrupted routines and shifting expectations can build pressure quickly, and for neurodivergent families these challenges can be especially pronounced. Old roles and stories can also resurface, adding emotional weight to a time that comes with more noise, movement and change than usual.In this episode, Dr Lee David speaks with Dr Lucy Rigley – clinical psychologist and specialist in neurodivergence and family wellbeing – about why Christmas can feel demanding and the small, workable choices that can make it easier.They explore sensory differences, routine changes, how family dynamics can intensify at this time of year and why preparation and acceptance can ease overwhelm. Lucy offers practical ways to balance different needs within a household, communicate with wider family members and create traditions that support wellbeing rather than trying to match external expectations.This is a conversation about understanding real needs within a family – and letting go of pressure so there is more room for calm, connection and authenticity in a season that can feel busy for everyone.Highlights & key moments00:00 Introduction – why Christmas brings hidden pressures 00:36 The sensory load of the festive season 07:15 Balancing varied needs within a neurodivergent household 10:38 Co-regulation and why adults’ wellbeing shapes the day 14:25 Future-you planning and small choices that ease pressure 17:02 Involving children in problem-solving and creative ideas 18:27 Social media, comparison and finding people who get your life 23:21 Authenticity over perfection – celebrating real family moments 28:36 Communicating with wider family without escalating conflict 34:43 Naming disappointment and making space for mixed feelings 36:18 Routines, safe spaces and reducing festive demands 39:14 Choice Space Takeaway – acceptance and preparation for calmer daysAbout the guest Dr Lucy Rigley is a clinical psychologist, therapist, trainer and lecturer with over a decade of experience supporting people and organisations around mental health and neurodivergence. After working in the NHS since 2013, Lucy now runs an independent practice offering therapy, assessment and consultation for children, families and neurodivergent people. Her work focuses on autism, ADHD, trauma and parenting – helping individuals, families and systems such as schools to understand needs with compassion. Alongside clinical work, Lucy lectures and trains practitioners, and is committed to making psychology accessible through workshops and community projects, including parent wellbeing sessions in play cafés.You can contact Lucy via her website, Instagram (@drlucy.co.uk) or About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In support of #NHSDAAD – NHS Domestic Abuse Awareness Day on 10 December 2025 Domestic abuse is an issue that affects people across every part of society – including those who work in healthcare. Many clinicians quietly carry experiences of fear, control or unpredictability while still showing up to care for others. Rates of domestic abuse are thought to be around three times higher in health professionals than in the general population, yet it can remain hidden and hard to talk about. In this episode, Dr Lee David speaks with Dr Anoushka George – Manchester GP and member of a national advisory group improving domestic abuse awareness in healthcare – about the realities facing clinicians who are surviving abuse. Together they talk about why recognising what’s happening can be so difficult, how subtle patterns can build over time and the pressures that make it harder for clinicians to reach out for support. They explore the role of shame, fears around judgement or professional reputation, worries about confidentiality and the internal pressure many clinicians feel to cope alone. They also discuss what can help: noticing early signs, keeping factual records, speaking with trusted people, accessing safe and confidential support and offering gentle conversations when we’re concerned about a colleague. This is a compassionate, practical conversation about understanding the realities faced by health professionals living with domestic abuse – and about creating space for recognition, care and safer choices when someone feels ready. About the guestDr Anoushka George is a GP in Manchester with a strong commitment to improving awareness and education around domestic abuse in healthcare. Since 2022, she has been part of a national advisory group working to highlight abuse within the healthcare workforce, and build collaboration across key organisations, including RCGP, NHS Practitioner Health, BMA, GMC, RMBF and IRISi. You can connect with her on LinkedIn.Support and information about domestic abuseDoctors Association UK: NHS Domestic Abuse ResourcesWomen’s aidNHS Practitioner HealthRefuge National Domestic Abuse Helpline SafeLives  Bright Sky app  Phrida studyAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

When the gut–liver–brain connection becomes disrupted, energy, mood and long-term health can all feel harder to sustain. Changes in the microbiome can influence immunity, inflammation and even how the brain processes stress. In this episode, Dr Lee David speaks with Professor Debbie Shawcross – hepatologist and leading researcher in chronic liver disease – about how the gut, liver and brain communicate and what helps this system stay in balance.They explore the role of the liver, how the microbiome functions as a complex community and why diversity in diet, movement and daily habits matters. Debbie shares emerging research on the microbiome in chronic disease, including the PROMISE trial on faecal microbiota transplantation, and offers simple, realistic choices that can support metabolic health, mood and resilience.This is a conversation about understanding the body’s interconnected systems – and how small, compassionate choices around food, alcohol and movement can strengthen wellbeing in meaningful ways. Highlights & key moments00:00 Introduction – the gut–liver–brain connection 01:53 Debbie’s background – from gastroenterology to microbiome research 04:04 The liver’s role – metabolism, detoxification and whole-body health 05:58 What the microbiome does – diversity, immunity and mental health 09:54 How antibiotics, diet and lifestyle shift microbial balance 11:15 Nutrition choices – fibre, colour and reducing ultra-processed foods 13:29 Alcohol – how it affects the gut, liver and mood 17:03 The impact of alcohol on sleep and emotional processing 18:30 Apples, pectin and supporting microbiome diversity 20:19 Choice Pause – tuning into your body 22:14 Research insights – repairing a ‘sick’ microbiome 24:00 Faecal microbiota transplantation – safety and potential benefits 26:46 Alcohol-producing bacteria and cravings 28:25 Small, affordable dietary changes that make a difference 32:03 Exercise – benefits for the microbiome, liver and mood 35:15 Micro-movements and reducing sedentary time 36:47 Final reflections – movement, mood and looking after the microbiomeAbout the guestDr Debbie Shawcross is Professor of Hepatology and Chronic Liver Failure at King’s College London and Consultant Hepatologist at King’s College Hospital. A specialist in hepatic encephalopathy and cirrhosis, she is EASL Secretary General, chairs the BSG Research Committee, and is Clinical Advisor to the British Liver Trust. Her research investigates the gut-liver-brain axis and microbiome in chronic liver failure, leading European trials of faecal microbiota transplantation, including the NIHR-funded PROMISE Trial. A long-standing advocate for gastroenterology training and mentorship, she has held key leadership roles with the BSG, Health Education England and charities supporting liver and digestive health.About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

When sleep becomes unpredictable, every part of life feels more difficult. Tiredness can drain patience, confidence and emotional steadiness – and for many adults, sleepless nights create a cycle of worry and frustration that’s hard to break. In this episode, Dr Lee David speaks with occupational therapist and CBT-i specialist Louise Berger about how adults can understand their sleep more clearly and make small choices that genuinely help nights settle again.They explore what drives sleep, why it becomes difficult and how anxiety, over-effort and disrupted routines keep patterns stuck. Louise shares practical evidence-based strategies that support adult sleep – from resetting unhelpful habits to easing night-time worry and rebuilding confidence in the body’s natural rhythm.This is a conversation about choice, change and compassion – recognising that sleep can improve, that pressure makes it harder and that adults deserve support without blame or rigid rules.Highlights & key moments00:00 Introduction – why adult sleep becomes difficult  03:28 What sleep does – physical, cognitive and emotional health 05:55 Why worry about sleep makes nights harder 07:20 Sleep quality – what it really means 10:00 Why night-time waking is normal 11:49 CBT-i explained – the science behind effective change 13:40 Stimulus control – resetting the bed–sleep connection 14:55 Scheduling sleep – why less time in bed can help 16:27 Sleep hygiene – what matters and what doesn’t 17:34 Common myths – blue light, screens and sleep stages 21:13 Practical boundaries – choosing what helps you wind down 24:30 Night-time worry – why the brain is different at 3am 27:03 Worry time – scheduling thinking with compassion 31:18 Stress and sleep – preventing long-term problems 36:08 Sleep trackers – why data can mislead 40:12 Choice Space takeawaysAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david) and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david About the guest Louise Berger is an Occupational Therapist specialising in sleep and leads the Insomnia Clinic at the Royal Surrey County Hospital – one of the few UAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep.They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. Caroline shares practical ways to restore balance, from understanding sleep science to building healthy routines that work for each unique family.This is a conversation about calm, confidence and connection – recognising that good sleep supports the whole family’s wellbeing and that every parent deserves rest without pressure or comparison.Highlights & key moments 00:00 Introduction – when sleep struggles impact mental health 02:25 Caroline’s story – twins, exhaustion and discovery 05:29 The pressure cooker – coping with fatigue and finding freedom outdoors 06:52 Choice in parenting – trusting your instincts and finding what works 07:06 Evidence matters – what research really says about infant sleep 09:02 Sleep architecture – why broken sleep hits parents hardest 11:26 Permission to rest – why parental wellbeing supports connection 12:00 Attachment, security and sleep training – what the research shows 13:20 Making sense of sleep training methods and consistency 16:22 Parent anxiety, perinatal illness and emotional readiness 19:27 Why shared support and small changes make a big difference 22:35 Common myths – overtiredness and “sleep breeds sleep” 24:35 Following your baby’s cues and unique sleep needs 27:50 Sleep in older children – building confidence and security 31:44 Resilience and independence – loving choices at night 33:32 Choice Space takeaways – trust yourself, and rest is strengthAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david) and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david About the guest Caroline Jones is an OCN Level 6 Certified Sleep Consultant, muAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

When life changes – through a cancer diagnosis, treatment and the slow rebuild that follows – it can feel like a wave knocks you off your feet. In this episode, Dr Lee David speaks with Dr Darelle Gengasamy about the moment everything shifted, the surge of despair, the pull of purpose and the everyday choices that helped her find steadier ground.They explore the shock of diagnosis, the need to find a next step, and how reconnecting with personal values can bring direction when life feels uncertain. Darelle speaks candidly about accepting help, the power of community during COVID lockdowns and how small acts of care helped her rediscover meaning and identity.This is a conversation about adapting to change with compassion – finding strength through connection, curiosity and the courage to keep shaping life in new ways.Highlights & key moments  00:00 The wave hits – shock, self-blame and anchoring to purpose 03:22 Hospital in lockdown – facing sepsis, uncertainty and isolation 05:00 Breaking bad news – the “wall of water” moment 07:18 Regaining power – “What’s the plan?” and saying yes to support 12:02 Threat, drive, soothe – why relentless doing needs balance 15:23 Receiving help – identity shifts and letting the village in 17:08 Values as compass – keeping family at the centre 19:44 Acts of service – small helps that rebuild confidence 23:01 The Choice Pause – Acceptance Pause practice 25:04 Recovery and reflection – rebuilding confidence after treatment 27:18 Flexibility and experimentation – workarounds, setbacks and new doors opening 32:49 Comparison trap and recognising your own needs 35:23 Protecting energy – permission to decline what overwhelms 37:16 Learning self-compassion – and why a supportive team matters About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david) and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david About the guestDarrelle is an experienced GP with a passion for supporting mental health and wellbeing. She works as a GP and as a Lead Clinician with NHS Practitioner Health.  Currently completing her coaching qualification, she has developed a growAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

When the mind feels crowded — with worries, doubts or intrusive thoughts — it can be hard to find calm or clarity. These thoughts are far more common than many people realise, whether they appear as part of anxiety, OCD or simply everyday life.In this episode of The Choice Space, Dr Lee David speaks with CBT therapist Josh Munn about how to find space when your mind feels busy. They explore why intrusive thoughts arise, how they can pull us into loops of rumination or self-checking, and what helps us step back, respond kindly and focus on what truly matters.The conversation offers clear explanations, relatable examples and a Choice Pause led by Josh — a short grounding practice called Dropping Anchor that you can use whenever thoughts start to spiral.Highlights & key moments 00:00 Opening reflections – compassion first and one small values-based action00:46 Intrusive thoughts – myths, maintenance loops and why response is key01:53 Understanding the journey – early work with anxiety and OCD and supporting others to feel understood06:02 How fears become sticky – and the unhelpful cycles that follow07:03 Mental compulsions – rumination, analysing, checking feelings and seeking reassurance08:11 How worry and doubt can block presence and joy in relationships11:45 Why pushing thoughts away can make them stronger12:20 How attention reinforces what the mind focuses on15:16 Making space – noticing thoughts and choosing what matters most18:43 The Choice Pause – Dropping Anchor grounding practice 27:19 Seeing thoughts as thoughts – not facts or commands 36:36 Closing reflectionsAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing.  She is the founder of The Choice Space therapy and wellbeing hub, and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family.You can find Lee on Instagram, TikTok, and LinkedIn.  You can find more about her books and wellbeing courses here. About the guest Josh is a CBT, EMDR and ACT therapist with a deep passion for supporting people living with anxiety, OCD and ADHD. He sees therapy as more than symptom reduction — it’s about helping people reconnect with their values, find freedom from unhelpfuAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

When life changes — through serious illness, trauma or invisible disability — it can feel like the ground has shifted beneath us. In this powerful episode, Dr Lee David speaks with Dr Amrita Sen Mukherjee about her journey through diagnosis, grief and identity loss, and how she found strength, self-compassion and a renewed sense of purpose. They explore the concept of post-traumatic growth, what it means to find yourself again and how aligning your choices with your values – even in small ways – can create a new, more authentic path forward.Amrita speaks with honesty about the stigma of hidden disability in medicine, the fragility of being disbelieved, and the empowering process of reclaiming her story through research, coaching and connection.Whether you’re living with an invisible illness, supporting someone who is, or a clinician supporting others, this episode is a gentle reminder that healing isn’t about returning to who you were – it’s about discovering who you are now.What we cover 00:00 Connection, courage and self-worth 01:51 Finding meaning and rebuilding life after illness 04:43 Becoming the patient – facing vulnerability and identity change 07:24 The emotional impact of being unseen and disbelieved 10:46 Grief, acceptance and the strength that follows loss 13:11 Naming experiences – how words reduce shame and restore confidence 14:50 The Choice Pause – the values compass 16:32 Post-traumatic growth, recovery and purpose 19:22 The linear flow – staying centred on what matters when life feels turbulent 25:29 Everyday choices – protecting energy and setting healthy limits 28:50 Finding support – the power of connection and understanding 33:57 Closing reflection – courage, compassion and choosing what matters most About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing.  She is the founder of The Choice Space therapy and wellbeing hub, and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedIn.  You can find more about her books and wellbeing courses here. About the guestDr Amrita Sen Mukherjee is a GP, positive psychology practitioner, coach and disability advocate whose work focuses on post-traumatic growth anAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

What changes when we stop trying to fit in and start allowing ourselves to be who we really are?  In this episode of The Choice Space Podcast, Dr Lee David talks with Liz Evans, The Untypical OT  – occupational therapist, parent and advocate for neurodivergent families. They explore how to live authentically with dyslexia, the emotional impact of late diagnosis and the sense of relief that comes from finally understanding yourself.They discuss how masking, perfectionism and shame can take hold when differences go unrecognised  – and how self-acceptance, humour and simple strategies can restore balance. Liz shares her personal journey from struggle to strength, and the lessons she’s learned about parenting, belonging and building a life that works with, not against, the way her brain works.A compassionate, grounded conversation for anyone learning to drop the mask and embrace difference  – in themselves or someone they love.What we coverWhy late diagnosis brings relief, anger and unexpected griefThe hidden toll of masking on mental healthThe shift to self-understanding and acceptancePractical tools to make everyday life easierHumour and flexibility in family lifeLetting go of perfection and owning strengthsBelonging in neurodivergent communitiesKey moments00:00 Emotional rollercoaster of late diagnosis 02:40 What occupational therapy really means 06:33 Why joy and fun are essential occupations 10:12 Masking and shame 19:37 The Choice Pause –  connection and acceptance 23:08 How honesty builds trust and connection 26:48 Anger and grief that come with understanding 32:27 Belonging, community and self-acceptance 38:29 Everyday tools to lighten the cognitive load 40:23 Two simple choices to carry forwardAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing.  She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedIn.  You can find more about her books and wellbeing courses here. About the guestLiz is a dyslexic solo parent in a neurodiverse family and an occupational therapist. She helps neurodivergent parents protect against burnout through a neuroaffirming, trauma anAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

What would change if you gave yourself permission — to rest, to say no, to ask for help or to feel what you truly feel?In this episode of The Choice Space Podcast, Dr Lee David talks with psychiatrist and therapist Dr Caroline Walker, founder of The Joyful Doctor and author of Permission: How to Feel, Heal and Thrive in a Challenging World. They explore why many people struggle to give themselves permission to prioritise their needs, emotions and boundaries — particularly in high-pressure settings like healthcare.The discussion highlights the importance of acknowledging and allowing the full range of emotions, setting boundaries that support wellbeing, and practising self-acceptance. Dr Walker offers practical ways to begin giving yourself permission in daily life, encouraging a more balanced and sustainable approach to wellbeing.This is a thoughtful, practical conversation for anyone who finds it easier to care for others than themselves.What we cover · The hidden power of permission — and how to reclaim it for yourself · How culture, upbringing and role-modelling shape everyday choices · Practising saying no and asking for help in small, safe steps · Permission to feel: space for anger, sadness or fear without overwhelm · Cognitive load, HALT and why constant information drains energy · Finding your own path to self-care rather than following “shoulds” · Standing in the centre of the whirlwind — staying calm when life feels full Key moments00:00 What permission is and why it keeps showing up in clinical work 07:20 From rigid rules to flexible, values-led choices 10:20 HALT-C and naming needs in the moment 12:40 Cognitive load, phones and replenishing vs draining “rest” 15:30 Personal fit: designing wellbeing your way 21:45 Saying no and building boundary “muscle” safely 31:45 Negotiating at home: problem-solving without losing the why 33:45 Meeting emotions without being swept away 38:22 Two permission-based choices to use today About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing.  Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedInAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

What happens when achievement stops feeling fulfilling and starts draining every ounce of energy? In this powerful conversation, former paediatrician Dr Jess Morgan joins Dr Lee David to explore the hidden early signs of burnout, why it can be so hard to slow down and how to rediscover a more sustainable way of living and working.Jess shares her personal journey from NHS medicine through burnout and beyond – describing the subtle warnings she missed, the “hero narrative” that kept her pushing harder and the identity shift that came when she stepped away from clinical practice. Together we look at:Spotting the signs early: loss of joy in everyday pleasures, creeping cynicism, relentless mental overdrive and the urge to stay busy to avoid uncomfortable feelingsThe hero trap: how perfectionism, people-pleasing and proving ourselves can feed exhaustion and make it harder to set limitsRedefining identity: moving beyond professional labels and reconnecting with different parts of ourselves – the playful, creative, reflective sides that help us stay wholePractical ways forward: therapy, supportive colleagues, setting and keeping boundaries, and small positive rituals that bring back energy and meaningLee and Jess also discuss the bigger picture: how compassionate leadership, realistic workloads and role-modelled balance at work can protect wellbeing far more than token gestures.This episode includes The Choice Pause – What Matters, a short guided practice to help you breathe, notice and make space for what’s important.Whether you’re feeling stretched thin or simply want to prevent burnout, this conversation offers grounded insight and gentle, doable steps:Start tiny – even 10 minutes of joy or stillness countsSee “no” as a doorway to a deeper “yes” for what truly mattersListen with compassionate curiosity to the different parts of yourself and what each needsIf you’ve ever wondered how to slow down without losing who you are, this episode will help you reclaim energy, choice and a more balanced way to live and work.About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing.  Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTokAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In this episode Dr Lee David is joined by psychologist Dr Lindsey Roberts to explore how perimenopause and ADHD intersect — from burnout, sleep disruption and emotional swings to masking, hyperfocus and the boom-and-bust cycle. Lindsey shares her late-diagnosis story, the role of joy, creativity and time outdoors, and why flexible, person-centred workplace support matters. Together they look at practical ways to protect energy — pacing, varied forms of rest, planning supports and compassionate self-talk — alongside the value of joined-up menopause and ADHD care.Who this episode supports Anyone navigating perimenopause (with or without an ADHD diagnosis), colleagues and loved ones who want to understand, clinicians supporting wellbeing, and leaders building flexible, neuro-inclusive teams.What we coverPerimenopause and ADHD: why the overlap matters, and why midlife can raise new diagnosesBurnout, boom-and-bust & masking: how hyperfocus and “pushing through” backfireWork that works: autonomy, flexible hours and portfolio careers that protect energyRest that actually rests: different “zones” so our thinking brain can switch offFood, planning & fatigue: easing cognitive load on low-capacity daysSelf-talk & acceptance: from harsh criticism to neutral acceptance and kinder structureTwo-track care: joined-up menopause support alongside effective ADHD careKey takeawaysSupport both tracks. Menopause care and ADHD care are distinct yet interconnected.Boundaries for hyperfocus. Creativity thrives with planned pauses and recovery.Rest is not the same as stop. Choose the rest your brain needs today.Make life easier on hard days. Prepare defaults and simple routines.Soften the inner voice. Swap self-blame for neutral acceptance and gentle structure.About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing.  Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedIn. And you can find more about her books and wellbeing courses here About the guestDr Lindsey Roberts is a Chartered PsyAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In this engaging conversation, Lee and Dr Nik Kendrew delve into self-doubt, the complexities of imposter syndrome and the pressures of perfectionism. They explore practical strategies for managing anxiety, the importance of focusing on the process rather than the outcome, and the value of community and connection in overcoming challenges. Through personal anecdotes and insights, they highlight the significance of self-compassion and the power of small choices in fostering personal growth and resilience.TakeawaysImposter feelings are common and can affect anyone.Self-doubt often leads to procrastination and inaction.Breaking tasks into smaller steps can reduce overwhelm.Focusing on the process rather than the outcome is key.Mindfulness techniques can help manage anxiety.Recognizing emotional states is crucial for self-awareness.Community support can alleviate feelings of isolation.Embracing imperfection can lead to greater creativity.Small choices can lead to significant changes over time.Self-compassion is essential in managing stress and expectations.Chapters00:00 Understanding Imposter Feelings05:20 The Challenge of Starting New Projects10:43 Overcoming Procrastination and Perfectionism17:44 The Importance of Enjoying the Process21:48 Navigating Self-Doubt in Professional Settings25:07 Coping Mechanisms and Brain Space25:43 Understanding Emotional Curves and Threat Brain27:38 Finding Calm Amidst Stress29:39 Self-Awareness and Functioning Well31:45 Joyful Activities and Micro-Steps32:40 Mindful Commuting and Self-Care35:52 Connecting Through Shared Experiences39:05 Values and Purpose in Podcasting42:00 Overcoming Perfectionism and Embracing Process44:45 Making Choices and Taking ActionSound bites"We often focus on the one negative feedback.""It's about building allies in the workplace.""There's no such thing as failure, only learning."About Dr Lee David Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing.  Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee on Instagram, TikTok, and LinkedIn. And you can find more aboutAbout the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david 

In this short trailer episode, I’m introducing The Choice Space — a podcast for busy people who want to pause, reset and make wiser choices in the middle of everyday life. You’ll get a flavour of what’s coming — from solo episodes to expert interviews — all grounded in real-life experience, clinical insight and tools that actually work. And we'll discover how even a small pause can open up more freedom, clarity and direction — especially when life feels full or overwhelming.Whether you're listening on the move or taking five minutes to yourself, I hope this space helps you breathe, reflect and take your next step with intention.About the hostDr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn.  You can find more about her books, wellbeing courses and therapy here:  https://linktr.ee/dr.lee.david