Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?

Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D