Train.Eat.Think

Episode 14 of Train. Eat. Think covers the "Think" part of our podcast. The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physical performance and life success. We share our personal stories, practical coaching tips, and insights on overcoming mental barriers to achieve fitness goals.Topics covered in Episode 14 include:The difference between motivation and discipline.The importance of mental resilience in training.Setting realistic goals and expectations.The role of structure and routine in success.Handling heavy lifts and mental preparation.The impact of social media on self perception.As always thanks for all the support and any topics you would ever like covered just let us know :) For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives. Listen in and learn how to structure your improvement season for maximum gains and longevity.Don't let your next cut have no results to show!For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion. Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get!For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

The Power of Coaching: Why Everyone Needs Guidance Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach!In this episode Francis and Ben talk about being coached and how this has helped them be better coaches also. Walking the walk and talking the talk in their own journeys with busy lives there is a need to be held accountable and given support. They also share our ups, downs and how having a coach makes all the difference. Indvidual struggles and learning that has helped develop their physiques and knowledge in order that to better serve clients. Also discussed is the importance of understanding, empathy, emotional guidance and providing motivation, focus and ultimately RESULTS. For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters! We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuilding. Francis and Ben also discuss the practicality, personal/coaching experiences and strategies to optimize muscle growth and stay on course for your goals all while staying safe in the gym.For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.Something we prioritise and value when working with clients.Train hard, but also train smart and get rewarded.Enjoy the show and get in touch. We love all levels of feedback.For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

Join Ben and Francis as this week we delve into effective training strategies for upper body including -  chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid. Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in  their workout routines.For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body.With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment, and how to optimize training with different variety of equipment and skillsets - new to gym, returning, home gym etc We emphasize the value of foundational movements, avoiding dogma, and tailoring workouts to individual needs in line with our mantra to always meet you where you are. Don't forget to subscribe and please leave us a 5* rating if you could. We appreciate the support and join us next week for Part 2 were we discuss upper body building exercises. For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if any, the risks, the benefits, and importantly the role of fundamentals in training and health decisions.For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase. We also go on to cover the importance of training, nutrition, cardio and mindset in optimising recovery and growthFor online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts? Join Francis and Ben as we share the tips that will make your journey smoother! 💪 In today's episode, we dive deep into fat loss strategies. With summer just around the corner, it’s the perfect time to get lean. But beware of the common pitfalls that can derail your progress as you want a successful cut!We discuss what it truly means to be in a fat loss phase, who should consider it, and the metrics you should look for, like progress photos, improved composition,  arguably better metrics than just body fat percentage alone.  Remember, patience is key! Don't rush the process. It’s all about consistency and trusting your journey.  Let’s simplify the myths and focus on what really works for achieving your goals.  Check out the full episode for more insights!  #FatLoss #NutritionTips #FitnessJourney #SummerBody #HealthyLiving00:00Introduction to Fat Loss Strategies02:54Understanding Who Should Cut05:56The Importance of Body Composition Metrics09:09Common Mistakes in Fat Loss Phases11:56Training During a Cut: Retaining Muscle15:09Nutrition Strategies for Effective Cutting18:08The Role of Consistency in Dieting21:01Managing Expectations and Performance24:07Final Thoughts on Fat Loss and Training37:19The Anabolic Switch: Training and Nutrition42:11Cardio: The Balancing Act for Fat Loss46:15Integrating Social Activities with Fitness Goals52:34Navigating Injuries in Recreational Sports59:23Ending the Cut: Recognizing the Right Time01:04:01Transitioning Back to Maintenance and GrowthFor online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion.   In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that everyone from beginner to advanced should understand. Nutrition doesn't have to be complicated to get results.We focus on the basics:  - Calories - IIFYM/Macronutrients and importantly too Micronutrients  - Meal timing - does it really matter?  Remember, it’s not just about what you eat, but how your body digests it. Find a rhythm that works for you and stick with it!   Listen to the full conversation.....  Share with someone who needs clarity on their nutrition journey. Want to dive even deeper? Check out our previous episode on training fundamentals for a comprehensive approach to fitness.  For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D 

Welcome to the Train. Eat. Think. Podcast.In episode 1 we start from the start, introduce ourselves and what you can expect over the coming years. Yes YEARS. We think long term and we start from the very beginning. Looking to help problem solve, knowledge share and improve the understanding of our listeners. Ready? Let's dive in. For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D