Train. Eat. Think. Episode 14 - Psychology of Lifting

Episode 14 of Train. Eat. Think covers the "Think" part of our podcast. The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physical performance and life success. We share our personal stories, practical coaching tips, and insights on overcoming mental barriers to achieve fitness goals.Topics covered in Episode 14 include:The difference between motivation and discipline.The importance of mental resilience in training.Setting realistic goals and expectations.The role of structure and routine in success.Handling heavy lifts and mental preparation.The impact of social media on self perception.As always thanks for all the support and any topics you would ever like covered just let us know :) For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D