Train. Eat. Think. Episode 4 - Bulking aka Muscle Building/Improvement Phase

Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase. We also go on to cover the importance of training, nutrition, cardio and mindset in optimising recovery and growthFor online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D