Train. Eat. Think. Episode 6 - "Best" Exercises. What are they? Part 1

This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body.With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment, and how to optimize training with different variety of equipment and skillsets - new to gym, returning, home gym etc We emphasize the value of foundational movements, avoiding dogma, and tailoring workouts to individual needs in line with our mantra to always meet you where you are. Don't forget to subscribe and please leave us a 5* rating if you could. We appreciate the support and join us next week for Part 2 were we discuss upper body building exercises. For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  Thanks for listening. See you next week :D