Train. Eat. Think. Episode 7 "Best" exercises for Upper Body

from Train.Eat.Think · host Francis Melia + Benjamin Yeezus

Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid. Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in their workout routines.For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected] Thanks for listening. See you next week :D

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Train. Eat. Think. Episode 7 "Best" exercises for Upper Body

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This episode is 52 minutes long.

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This episode was published on May 5, 2026.

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