EPISODE · May 12, 2026 · 1H 8M
Train. Eat. Think. Episode 8 - "Best" Training Split
from Train.Eat.Think · host Francis Melia + Benjamin Yeezus
In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.Something we prioritise and value when working with clients.Train hard, but also train smart and get rewarded.Enjoy the show and get in touch. We love all levels of feedback.For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected] Thanks for listening. See you next week :D
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In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. We also discuss how to optimize muscle growth through smart programming, intensity, and consistency. Something we prioritise and value when working with clients. Train hard, but also train smart and get rewarded. Enjoy the show and get in touch. We love all levels of feedback. For online 12...
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Train. Eat. Think. Episode 8 - "Best" Training Split
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