EPISODE · May 19, 2026 · 1H 10M
Train. Eat. Think. Episode 9 - Rest Time Between sets and are 1RM's a Waste of Time?
from Train.Eat.Think · host Francis Melia + Benjamin Yeezus
This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters! We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuilding. Francis and Ben also discuss the practicality, personal/coaching experiences and strategies to optimize muscle growth and stay on course for your goals all while staying safe in the gym.For online 121 coaching enquiries/informationPlease contact Francis on X/Instagram @coachfhm or email [email protected] Contact Ben on X/Instagram @benjaminyeezus or email [email protected] Thanks for listening. See you next week :D
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Train. Eat. Think. Episode 9 - Rest Time Between sets and are 1RM's a Waste of Time?
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