Train slow to run fast!
from The ZenRUN Podcast Hosted by Michelle Frost
Today I spoke to Jason Keane about his running journey. Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career. Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime. In this episode he shares some of the things that have kept him heading out the door most days! A running tip from Jason - Train slow to run FAST! https://fitmindfitbody.co/podcast/
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How long is this episode of The ZenRUN Podcast?
This episode is 1 hour and 50 minutes long.
When was this The ZenRUN Podcast episode published?
This episode was published on August 16, 2021.
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