Train slow to run fast!

Today I spoke to Jason Keane about his running journey.  Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career.  Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime.  In this episode he shares some of the things that have kept him heading out the door most days! A running tip from Jason - Train slow to run FAST! https://fitmindfitbody.co/podcast/