Train smart: Stay safe while exercising in the heat!

from CreationMotivation · host CreationMotivation

Welcome to the podcast! We talk about all things weight loss and motivation here - the good times, the bad times. The victories - the struggles with host @loseandmaintain an average mom who is also on a weight loss journey! This episode is from our summer series and was a bit delayed. Stay tuned for our holiday podcast series for the holiday challenge!

Episode metadata supplied by the publisher feed · Published Oct 24, 2025

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Train smart: Stay safe while exercising in the heat!

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This episode was published on October 24, 2025.

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