Train Smarter, Not Harder_ Why More Isn’t Better.

January fitness culture loves extremes—more workouts, more sweat, more pain.But for most people, that approach leads to burnout, injuries, and quitting by February.In Episode 3 of the New Year’s Resolution series, I break down why training harder often backfires—and what actually drives long-term results.We cover:Why the body adapts during recovery, not workoutsThe minimum effective dose of training for real progressWhy strength training is non-negotiable as we ageHow to use cardio as a tool, not a punishmentHow to build a training routine that survives real lifeThis episode is about consistency over intensity, foundations over fads, and training in a way that supports your life—not consumes it.If you’ve ever gone all-in… then fallen off completely—this one’s for you.Brought to you bt Supplements.co.nz