Train Your Brain featuring Dr. Megan Cannon

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Guys, we finally did it: we got sports psychologist Megan Cannon, Ph.D. on the pod! (2:30) We’re talking about how Dr. Megan got her start in sports psychology, the difference between mental health and mental toughness (13:49) and her perspective on athletes’ decisions to drop out of competitions for mental health reasons. Dr. Megan also shares her opinions on tracking healthy habits (31:29) and gratitude journaling. The tools she teaches her athletes are great lessons to carry through life way after you stop competing in a sport. Follow Dr. Megan on Instagram and Twitter @drmegancannon, and visit her website for more info: https://drmegancannon.com/

Episode 81 of the Unfit podcast, hosted by Sam Meyers, titled "Train Your Brain featuring Dr. Megan Cannon" was published on February 4, 2022 and runs 56 minutes.

February 4, 2022 ·56m · Unfit

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Summary

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Guys, we finally did it: we got sports psychologist Megan Cannon, Ph.D. on the pod! (2:30) We’re talking about how Dr. Megan got her start in sports psychology, the difference between mental health and mental toughness (13:49) and her perspective on athletes’ decisions to drop out of competitions for mental health reasons. Dr. Megan also shares her opinions on tracking healthy habits (31:29) and gratitude journaling. The tools she teaches her athletes are great lessons to carry through life way after you stop competing in a sport. Follow Dr. Megan on Instagram and Twitter @drmegancannon, and visit her website for more info: https://drmegancannon.com/

Episode Description

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Guys, we finally did it: we got sports psychologist Megan Cannon, Ph.D. on the pod! (2:30) We’re talking about how Dr. Megan got her start in sports psychology, the difference between mental health and mental toughness (13:49) and her perspective on athletes’ decisions to drop out of competitions for mental health reasons. Dr. Megan also shares her opinions on tracking healthy habits (31:29) and gratitude journaling. The tools she teaches her athletes are great lessons to carry through life way after you stop competing in a sport. Follow Dr. Megan on Instagram and Twitter @drmegancannon, and visit her website for more info: https://drmegancannon.com/

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