Trainable Psychological Skills That Reduce Anxiety and Build Emotional Resilience

What if feeling calmer wasn't about changing your circumstances, but training your brain? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore research-backed psychological skills that can strengthen emotional resilience, reduce anxiety, and reshape the brain through neuroplasticity. Learn practical habits like savoring positive moments, specific gratitude, mindfulness, self-compassion, positive reappraisal, and more that you can begin practicing today.Original Airdate: 7/29/2026