EPISODE · Jan 13, 2026 · 16 MIN
Trainer Tip: Fix Your Warm-Up
from Your Strongest Body · host Betsy Foster
It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout. Examples of dynamic stretchesYour Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Embed this episode
NOW PLAYING
Trainer Tip: Fix Your Warm-Up
0:00
16:13
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Your Strongest Body?
This episode is 16 minutes long.
When was this Your Strongest Body episode published?
This episode was published on January 13, 2026.
Can I download this Your Strongest Body episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!