EPISODE · Jun 16, 2026 · 14 MIN
Trainer Tip Tuesday: Design Your Program To Compliment Your Life
from Your Strongest Body · host Betsy Foster
You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling workouts choosing your split, and selecting rest days. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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Trainer Tip Tuesday: Design Your Program To Compliment Your Life
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