EPISODE · Mar 31, 2026 · 9 MIN
Trainer Tip Tuesday: Don't Guess Your Rest
from Your Strongest Body · host Betsy Foster
If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as a tool for gauging your effort. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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Trainer Tip Tuesday: Don't Guess Your Rest
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