Trainer Tip Tuesday: Don't Let Wearables Ruin Your Training

Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based on data from wearables, but in this episode Betsy explains why you may want to take that data with a grain of salt. She explains how to use the data as one tool in a full toolbox of health. Join the Built Bodies waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼