EPISODE · Jan 27, 2026 · 9 MIN
Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
from Your Strongest Body · host Betsy Foster
If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make sure you aren't sacrificing form for those next 5lbs? I give you tips to use in your workout today!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
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