EPISODE · Aug 5, 2022 · 13 MIN
Training
from The Built By JH-FITNESS Podcast · host Jonathon Hickey
In this episdoe I discuss my thoughts behind training & philosophy I use withing the JH-Fitness Team Keeping it basic Whats the best training plan No best exercise for fatloss/weightloss Training to suit your needs for your goals Quaity of movement Assessing & Guessing Sample of my own training routine Training for transformation (lifestyle change)
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Training
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